Podcasts · Coaching Mind's Podcast: Perform at your best!
S3E8 - Using Visualization to Outperform Your Competition
· 11 min · S3 E8
Episode S3E8 - Using Visualization to Outperform Your Competition
Visualization can be used to improve things like strategy, physical development, improving technique, and more! Doing it the right way utilizes the parts of your brain that are responsible for motor control, attention, perception, planning, and storing memories. This week's episode takes a look at the importance of visualization, how we know it works, and the edge it can give us during performance!
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