Podcasts · Coaching Mind's Podcast: Perform at your best!
S2E8 - Tavio Henson: Physical, Emotional, and Spiritual Strength
· 46 min · S2 E8
Episode S2E8 - Tavio Henson: Physical, Emotional, and Spiritual Strength
Tavio was a running back at the University of Tennessee, has coached at the NFL and collegiate level, and now works primarily with high school athletes as a strength and conditioning coach who focuses on the mental, emotional, physical and spiritual side of his athletes. 1:00 - Mental piece of playing SEC football 3:23 - Positive self-talk and visualization 5:45 - Developing mental toughness 10:00 - Working with the Houston Texans 11:45 - Maximizing yourself as a player 17:15 - Being called to work with high school athletes 19:20 - Loving our athletes to help them believe in who they are 22:06 - Having high expectations for athletes 24:50 - How to approach the COVID 19 quarantine 29:10 - Don't fall prey to negativity
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