Podcasts · Coaching Mind's Podcast: Perform at your best!
S2E1 - Cailyn Henderson: Controlling your mind on the golf course
· 20 min · S2 E1
Episode S2E1 - Cailyn Henderson: Controlling your mind on the golf course
Cailyn started putting at age 3, by 7 she was competing in tournaments. In our interview we discuss handling pressure and expectations as your level of competition rises. Cailyn talks about how she handles the stress and pressure of competing at a high level and three tools that help her take back control of her mind and body on the golf course. Here are some highlights from the interview: 1:40 - Started playing golf at 7 2:11 - HS Golf 2:40 - Biggest difference between HS and college - pressure! 4:29 - Balancing pressure from outside sources 6:10 - Using positive statements 7:24 - Visualizing your shot 8:13 - Preshot routine 9:33 - Advice for young golfers
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