How can I get this brain of mine to breathe? Simplifying for the sake of our nervous system with Jodi Wilson
· 1 h 07 min · Episode 368
Episode How can I get this brain of mine to breathe? Simplifying for the sake of our nervous system with Jodi Wilson
The “nervous system” has been mentioned a lot lately and for good reason! Life is busy and our body wasn’t designed to be dealing with this level of stress 24/7. So today, we speak to Jodi Wilson, bestselling author, yoga teacher and postpartum doula, about her latest book, A Brain that Breathes: essential habits for an overwhelming world. We discuss…
• What even is the nervous system and how can we slow down? • How the constant mental load, multitasking and being chronically online all contribute to an overwhelmed nervous system • Small daily habits that we can use to help calm ourselves down (the real self-care!) • The ‘switch cost effect’ and how it is really impacting mothers • Children’s innate ability to be present • Our biological need to rest in order for our brain to function productively • How ‘the infinite scroll’ and picking up our phones keeps us in fight/flight • 5 strategies to use when you’re overwhelmed
Links mentioned in this episode:
Read Jodi’s book here
Find Jodi on Substack here or on Instagram at @practisingimplicity
This episode is proudly sponsored by Tonies. Check out the range, including the new Cuddle Tonies here.
Beyond the Bump is hosted by Jayde Couldwell (@londonxboston) and Sophie Pearce (@svpearce)
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Links in the notes 10
- https://geni.us/ABrainThatBreathes
- https://practisingsimplicity.substack.com/
- https://www.instagram.com/practisingsimplicity/?hl=en
- https://www.instagram.com/londonxboston/?hl=en
- https://www.instagram.com/svpearce/?hl=en
- https://www.instagram.com/beyondthebump.podcast/?hl=en
- https://www.tiktok.com/@beyondthebumppodcast
- https://www.facebook.com/groups/1604905699863783/
- https://beyondthebump.myflodesk.com/newsletter
- https://linktr.ee/beyondthebump
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