Podcasts · 婊姐必請

EP253｜重訓才是減脂最佳解法？誇張臀腰比都是全麻出來的！ feat.健身教練 Uncle Sean

27 Oct 2024 · 42 min

🗣️ 健身教練：Uncle Sean YouTube：Uncle Sean 讓你體態筑漸出色 註：腰臀比＝腰圍÷臀圍 本集重點： ✔ 驚人腰臀比多半是靠豐臀手術做出來的？ ✔ 有辦法從訓練動作改善臀腿比嗎？ ✔ 為什麼 Uncle Sean 這麼喜歡幫女生練出翹臀？ ✔ 想練翹臀，練臀推的效率其實不高？ ✔ 連教練都說衛福部對肥胖的定義太嚴格了！ ✔ 做巴西豐臀BBL手術的風險？ ✔ 腰臀比怎麼算？ ✔ 推薦的減脂方法？ ✔ 月經前變胖是正常的！ 本節目由【聲歷其境】團隊製作播出 －－－－－－－－－－－ 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License：CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn

Links in the notes 6

• https://www.youtube.com/@uncle.sean_fitness
• https://allaroundyou.com.tw/
• https://icons8.com/music/author/nordgroove
• https://filmmusic.io/
• https://incompetech.com/
• https://www.soundon.fm/

The episode on the publisher’s site ↗ (opens in a new tab)