Podcasts · 婊姐必請

EP330|一張瑜伽墊練全身!寧可在瑜珈墊流汗、也不要在病床上流淚!feat. 徐棟英教練

· 36 min

Episode EP330|一張瑜伽墊練全身!寧可在瑜珈墊流汗、也不要在病床上流淚!feat. 徐棟英教練

0:00 36:15

🗣️ 超慢跑教練:徐棟英 FB:徐棟英老師節拍超慢跑學堂 【冠軍教練的身體減齡奇蹟|瘦身、抗老、解疼痛】 課程介紹 👉 https://hi.sat.cool/T5tVu ✅ 不喘不累追劇無痛瘦身 ✅ 功能訓練紓解頻繁痠痛 ✅ 21天客制體能跟練課表 🎁購課贈:體能檢測╳跟練影片╳AI量身課表 預購限時低於5折! 👉結帳輸入「dannyrun」可以再折350元 本集重點: ✔ 推廣超慢跑已超過20年? ✔ 超慢跑只是前菜,重點是核心? ✔ 有人靠超慢跑瘦30公斤? ✔ 看起來很輕鬆!超慢跑為何可以燃脂? ✔ 新課程有五「好」? ✔ 腰痠背痛就是髖關節退化開始? ✔ 中風、銀髮、體弱的人也可以嘗試? 💋 全新單元《他為什麼消失不見?!》 👉 來這投稿 https://user275825.pse.is/6mn5hr 本節目由【聲歷其境】團隊製作播出 ----------- 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License:CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn

The episode on the publisher’s site (opens in a new tab)

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.