Podcasts · 婊姐必請

EP338｜打了「猛健樂」卻還是瘦不下來？邊吃邊滑手機、喝紅茶都會害你變胖！feat.許書華醫師

21 Jun 2026 · 41 min

🗣️家醫科醫師：許書華 FB:許書華醫師 陪妳寫日記 本集重點: ✔ 為什麼體重就不能維持著？ ✔ 紅茶與抹茶會成為隱形的睡眠殺手？ ✔ 微量元素「硒」能間接幫助減重嗎 ✔ 怎麼吃有助於穩定血糖？ ✔ 減重卡關，「欺騙餐」可以怎麼吃？ ✔ 邊滑手機邊吃飯，會讓大腦分心而吃下更多食物嗎? ✔ 有人打猛健樂卻依然瘦不下來 本節目由【聲歷其境】團隊製作播出 💋 全新單元《他為什麼消失不見？！》 👉 來這投稿 https://user275825.pse.is/6mn5hr －－－－－－－－－－－ 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License：CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn

Links in the notes 7

• https://www.facebook.com/crazysophiaHsu/?locale=zh_TW
• https://allaroundyou.com.tw/
• https://user275825.pse.is/6mn5hr
• https://icons8.com/music/author/nordgroove
• https://filmmusic.io/
• https://incompetech.com/
• https://www.soundon.fm/

The episode on the publisher’s site ↗ (opens in a new tab)