EP336|破「好女不過五十」的病態審美!歐美翹臀女神帶你告別體重計焦慮 feat.健身網紅 jessicababyfat
· 27 min
Episode EP336|破「好女不過五十」的病態審美!歐美翹臀女神帶你告別體重計焦慮 feat.健身網紅 jessicababyfat
🗣️ 健身網紅 jessicababyfat 專為女性打造的體態管理課程,結合科學化訓練、營養飲食與心理支持。從女性生理週期出發,帶妳掌握各週期的訓練與飲食重點,不再因體重波動或進度停滯而陷入焦慮與自我懷疑。搭配「12 週體態管理進度表」執行,把知識化為行動,讓體態管理自然融入妳的生活,一步步打造能長期維持的理想體態。 女性體態全攻略|12週終結體態困擾 x 啟動代謝力 ⏰早鳥優惠中 專屬折扣碼:DANNY0608 課程詳情:https://ppa.tw/s/BA36CA10 本集重點: ✔ 曾經為減肥幹過的瘋狂事? ✔ 練成歐美身型,人生有什麼改變? ✔ 經前水腫完全是正常的? ✔ 蛋白質要吃體重的兩倍? ✔ 月經期間更不能節食! ✔ 怎麼樣擠出日常訓練和運動的時間? ✔ 這堂課適合誰來上? 本節目由【聲歷其境】團隊製作播出 💋 全新單元《他為什麼消失不見?!》 👉 來這投稿 https://user275825.pse.is/6mn5hr ----------- 🎵音樂使用 ▪ Music From https://icons8.com/music/author/nordgroove BY HORIZON ▪ Music from https://filmmusic.io "Special Spotlight" by Kevin MacLeod (https://incompetech.com) License:CC BY (http://creativecommons.org/licenses/by/4.0/) -- Hosting provided by SoundOn
Links in the notes 7
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.