Podcasts · Kids & Family

Mommy Labor Nurse

Liesel Teen

285 episodes

Welcome to the Mommy Labor Nurse Podcast, where we firmly believe in the power of education when it comes to giving birth! Tune in each week as we dive into pregnancy-related topics, expert interviews, and a variety of birth stories!

More about the show

As a reminder, anything you hear on this podcast should not be taken as medical advice, please see mommylabornurse.com/disclaimer for more info.

Episodes page 1 of 6

  1. Reacting to Hollywood Birth Scenes – The Good, the Bad, and the 🤯

    · 41 min

    On this episode of the podcast, I had my sister Jenna come on the show for a fun and light hearted episode that I'm really excited to share with you guys. Jenna and I watched some birth videos – but not the kind of…

  2. Let's Talk About the Placenta – Your Baby's First Lifeline

    · 42 min

    Curious about where your placenta is? Wondering what the deal is with different placenta positions? You are in the right place! I don't know about you, but the placenta fascinates me! Just think about everything it…

  3. Birth After Trauma - A Powerful, Healing Birth Story

    · 54 min

    Listen in to this healing redemptive birth story!

  4. Do You Have to Get Checked? Let's Talk Cervical Checks + Sweeps

    · 35 min

    This week on the Mommy Labor Nurse podcast we're going to talk about your cervix! To be more specific, we'll be diving into cervical checks and membrane sweeps. Your cervix is essential to birth and can often be used…

  5. What It's Really Like to Be an OBGYN – with Dr. Nicole Rankins

    · 23 min

    This week on The Mommy Labor Nurse Podcast we are re-releasing an interview with the amazing Dr. Nicole Callaway Rankins who you may know from her very popular pregnancy podcast, The All About Pregnancy and Birth…

  6. Working Mom Guilt is Real – Let's Talk About It with Dr. Sarah Allen

    · 48 min

    Working mom guilt? Yep, it's very real. Dr. Sarah Allen joins me to unpack where that guilt comes from, how to navigate it, and ways to feel more confident in whatever choices work best for your family.

  7. How to Prep Your Relationship for Baby – Tips That Actually Help

    · 16 min

    Having a baby is a huge transition – and it's totally normal for your relationship to feel the impact. In this episode, we're talking about ways to stay connected, set expectations, and support each other through the…

  8. Let's Talk About Your Pelvic Floor – with Nikki from The Belle Method

    · 40 min

    Pelvic floor stuff doesn't have to be embarrassing or confusing! Nikki from The Belle Method joins me to chat about what your pelvic floor does, signs of dysfunction, and how to protect and rehab it through pregnancy…

  9. Home Birth Myths, Facts, and What It's Really Like with a Midwife Guest!

    · 55 min

    Ever wondered what home birth is actually like? I'm joined by a licensed homebirth midwife who breaks it all down – what to expect, who's a good candidate, and how it compares to hospital birth. It's a super…

  10. From Birth to Day 2: Your Postpartum Play-by-Play

    · 37 min

    What actually happens after birth? This episode walks you through the first 48 hours with your newborn – from that golden hour and first latch to bleeding, bathroom trips, and baby checks. No fluff, no fear – just real…

  11. Birth Trivia Time! Play Along and Test Your Knowledge

    · 26 min

    Think you know all things birth? Let's put that to the test! In this fun and lighthearted episode, we're playing a round of birth trivia – with real questions and answers that might surprise you 🤓 Play along and learn…

  12. Managing Anxiety in Pregnancy, Birth, and Beyond

    · 28 min

    Pregnancy and new motherhood can bring on a lot of emotions – and for many, anxiety is part of that picture. In this episode, we talk about recognizing anxiety in pregnancy, birth, and postpartum, and what you can do…

  13. Fueling Your Body After Baby: Postpartum Nutrition & Wellness Tips

    · 45 min

    The postpartum period is a whirlwind – and it's easy to put your own needs on the back burner. In this episode, we're talking about how to nourish your body and support your healing after birth. From nutrient-rich…

  14. A Candid Birth Story After Secondary Infertility

    · 41 min

    In this heartfelt birth story episode, my guest opens up about her journey through secondary infertility – the challenges, the emotions, and ultimately, the joy of welcoming her new baby. You'll hear about the ups and…

  15. How to Boost Your Baby's Language Skills from Day One with The Speech Sisters

    · 34 min

    Ever wonder how you can help your little one start building language skills from the very beginning? In this episode, I'm joined by The Speech Sisters, two speech-language pathologists and moms who are passionate…

  16. Third Trimester FAQ: What's Normal, What's Not, and How to Prepare

    · 28 min

    This week on The Mommy Labor Nurse Podcast, we're diving into a Q&A episode all about the third trimester! These questions came straight from you on Instagram, and I'm so excited to dig into them with more detail than…

  17. Second Trimester Deep Dive: What to Expect and How to Get Ready

    · 28 min

    This week on The Mommy Labor Nurse Podcast, we're doing another Ask Me Anything – and this time it's all about the second trimester! These episodes are always a hit (and one of my faves to record!) because I get to…

  18. First Trimester Survival Guide: Top Questions Answered by a Labor Nurse

    · 31 min

    This week on The Mommy Labor Nurse Podcast, we're talking all things first trimester! It's one of our signature Ask Me Anything episodes – and yes, I love doing these for you guys! Every question in this episode was…

  19. Natural Induction Methods: What the Evidence Really Says (with Dr. Dekker)

    · 54 min

    This week on The Mommy Labor Nurse Podcast, we're welcoming a very special guest – the amazing Dr. Rebecca Dekker from Evidence Based Birth®! Rebecca is a PhD nurse, researcher, educator, and fierce advocate for…

  20. 8 Totally Weird Things That Might Happen Right Before Labor Starts

    · 26 min

    This week on The Mommy Labor Nurse Podcast, we're chatting about labor signs – but not the obvious ones like contractions or water breaking. We're talking about the weird, lesser-known signs that your body might be…

  21. Labor Pain Relief Options (Besides the Epidural!) You Should Know About

    · 27 min

    IV Narcotics, Nitrous Oxide, and More One of the most common questions I get during hospital shifts? "What other pain meds can I get if I don't want (or can't have) an epidural?" While epidurals are the go-to for…

  22. 10 Weird-but-Normal Newborn Habits That Totally Freak Parents Out

    · 46 min

    This week on The Mommy Labor Nurse Podcast, I'm joined by my friend and fellow podcaster Dr. Mona Amin to chat about those quirky, confusing, and totally normal things newborns do in the early days. Dr. Mona is a…

  23. Kick Counting 101: The Simple Habit That Could Save Your Baby's Life

    · 24 min

    Welcome back to The Mommy Labor Nurse Podcast! Today we're talking about one of the most powerful tools you can use to monitor your baby's well-being in the third trimester: kick counting. I'm joined by Kimberly…

  24. Curious About Epidurals? Here's Exactly What to Expect Before You Say Yes

    · 38 min

    When it comes to birth, epidurals are a big part of the conversation – whether you're planning on getting one or just want to be informed. Most people know that an epidural can take away labor pain…but beyond that?…

  25. Hospital Bag Must-Haves + What to Eat (and Avoid!) During Labor

    · 35 min

    This week on The Mommy Labor Nurse Podcast, we're talking all about what to pack (and not pack!) in your hospital bag for birth – plus we're covering snacks and eating during labor too 🍿 Let me tell you, for my first…

  26. Hollywood vs. Reality: Liesel + Jenna React to Birth on the Big Screen

    · 42 min · Episode 260

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  27. The 'Too Shy to Ask' Birth Questions: Liesel's Unfiltered Answers (Part 2)

    · 20 min · Episode 259

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  28. The 'Too Shy to Ask' Birth Questions: Liesel's Unfiltered Answers (Part 1)

    · 26 min · Episode 258

    Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  29. No Question is Off-Limits: Liesel's L&D AMA

    · 28 min · Episode 257

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  30. Behind the Scenes in L&D: Liesel Spills the Tea

    · 34 min · Episode 256

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  31. The Truth About Tearing: Busting Myths and Offering Solutions

    · 46 min · Episode 255

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  32. Double the Joy, Double the Awe: Twin Birth Stories You Won't Believe

    · 1 h 10 min · Episode 254

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  33. The Final Countdown: Third Trimester FAQs for a Smooth Finish

    · 35 min · Episode 253

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  34. Breaking the Silence: Dr. Crawford's Expert Advice on Infertility

    · 48 min · Episode 252

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  35. A Love Story: Caitlin's Journey to Adoption

    · 44 min · Episode 251

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  36. Inducing Labor 101: Your Burning Questions Answered

    · 27 min · Episode 250

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  37. Surprise! This Baby Checked In Early at a Hotel?!

    · 50 min · Episode 249

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  38. Across the Pond: UK vs. US Maternity Care with Midwife Marley

    · 58 min · Episode 248

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  39. Birth it Up Success Story: How This Mom Rocked Her Labor

    · 38 min · Episode 247

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  40. From Darkness to Light: A Mom's Brave Journey Through Postpartum Depression

    · 47 min · Episode 246

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  41. Beyond the Baby Blues: Dr. Ream's Guide to Perinatal Mental Health

    · 43 min · Episode 245

    *Hi guys! Liesel here. I wanted to let you know that the Mommy Labor Nurse podcast as you know it is currently getting a HUGE facelift! In the meantime, please enjoy this re-air of a fan favorite episode!! And stay…

  42. BabyCenter's Robin Hilmantel on the Realities of Postpartum Life! 👩🍼🤯

    · 37 min · Episode 244

    This week I had Robin Hilmantel on the podcast! Robin is the senior director of editorial strategy and growth at BabyCenter, an online parenting resource and pregnancy app. She has more than a decade of experience in…

  43. 🎶👶 The 12 Weeks of Birth 👶🎶 On the twelfth week of LABOR, Liesel sent to me…My Birth Story 🥲🤰

    · 51 min · Episode 243

    It's Week 12 of 12 of the 12 weeks of BIRTH! In this episode, I dive into my full birth story! (You can READ my blog post that I've written of my birth story HERE, if you prefer to read!) Have an even better birth!…

  44. 🎶👶 The 12 Weeks of Birth 👶🎶 On the eleventh week of LABOR, Liesel sent to me…MY MOM! 👩

    · 1 h 00 min · Episode 242

    It's Week 11 of 12 of the 12 weeks of BIRTH! In this episode, my mom and sister joins the podcast and we talk all about our two vastly different birth stories! Have an even better birth! CLICK HERE to learn more…

  45. 🎶👶 The 12 Weeks of Birth 👶🎶 On the tenth week of LABOR, Liesel sent to me…TEN things not to forget when you're prepping for birth! 🧐🤰

    · 28 min · Episode 241

    It's Week 10 of 12 of the 12 weeks of BIRTH! In this week's episode of The Mommy Labor Nurse Podcast, we talked ALL about preparing for labor….and specifically 10 things you shouldn't forget! Because for most mamas,…

  46. 🎶👶 The 12 Weeks of Birth 👶🎶 On the ninth week of LABOR, Liesel sent to me…MINDSET TIPS FOR BIRTH! 🤯🧠

    · 29 min · Episode 240

    It's Week 9 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we're going to be talking all about your mindset! You guys should know by now that I'm ALL about getting you in the right headspace…

  47. 🎶👶 The 12 Weeks of Birth 👶🎶 On the eighth week of LABOR, Liesel sent to me…Giving Birth Without an Epidural 101 🤰📝

    · 33 min · Episode 239

    It's Week 8 of 12 of the 12 weeks of BIRTH! This week on The Mommy Labor Nurse Podcast we're going to talk all about birthing without an epidural, and answer a question I get all the time - "How do I have a natural…

  48. 🎶👶 The 12 Weeks of Birth 👶🎶 On the seventh week of LABOR, Liesel sent to me…Postpartum Sex Tips! 😈🤭

    · 42 min · Episode 238

    It's week 7 of The 12 Weeks of Birth! In this re-air, I interview my friend Jeanice all about pelvic floor sexual health!! Here are the questions we go over! • What exactly happens during pregnancy (and during…

  49. 🎶👶 The 12 Weeks of Birth 👶🎶 On the sixth week of LABOR, Liesel sent to me…The most common birth fears...debunked! 😱🤰

    · 28 min · Episode 237

    It's week 6 of The 12 Weeks of Birth! We're halfway through :) This week I chose to air an episode all about birth fears. I talk about pooping, contraction pain, tearing, c-sections, and more! **CLICK HERE to read the…

  50. 🎶👶 The 12 Weeks of Birth 👶🎶 On the fifth week of LABOR, Liesel sent to me…A Male L&D Nurse?? 👨⚕️

    · 42 min · Episode 236

    It's Week 5 of The 12 Weeks of Birth! This week on the podcast, I'm joined by AJ, a male L&D nurse! Yeah! I thought it was so interesting to hear his perspective on being a minority in L&D! I hope you enjoy it!!…

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