Podcasts · The Happiness Lab with Dr. Laurie Santos
How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
· 40 min · S11 E2
Episode How to Bounce Back from Life’s Curveballs (with Dr. Maya Shankar)
Life has a way of upending even our best-laid plans. Breakups, job losses, scary health diagnoses — these unexpected changes can leave us feeling stuck and uncertain about what comes next. Dr. Laurie speaks with her dear friend and former student, Dr. Maya Shankar, author of The Other Side of Change and host of A Slight Change of Plans, about how to navigate these major shifts, including practical tips for leaning into change instead of resisting it and reimagining the possible selves we can become in the new year.
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