Yours

Podcasts · Kids & Family · Education

Raising Good Humans

Aliza Pressman

300 episodes

As a parent, do you ever wish someone could just whisper some realistic and trustworthy support in your ear? And not make you feel awful for not having all the answers? Well, that's what I'm here for.

More about the show

I'm Dr. Aliza Pressman, developmental psychologist, NYT bestselling author of The Five Principles of Parenting: Your Essential Guide to Raising Good Humans, Associate Clinical Professor, and Co-Founder of the Mount Sinai Parenting Center. And I'm a mom... trying to raise good humans myself, so I'm in this with you!

In each episode, we'll go deep (but brief) with both experts and parents to share the most effective approaches and tools and talk about the important bigger picture of raising good humans. My goal is to make your parenting journey less overwhelming and a lot more joyful!

Please join me every Friday for new episodes of Raising Good Humans.

Episodes page 3 of 6

  1. Navigating Moral Differences: How to Help Guide Your Child’s Moral Compass without Moral Righteousness with Professor Kurt Gray

    · 46 min · S5 E1

    How do we teach our kids to hold strong to their values while respecting those who think differently? In this episode, Dr. Kurt Gray joins us to explore the delicate balance of instilling moral convictions in our…

  2. John Legend on Fatherhood, Music, and Spreading Holiday Joy

    · 45 min · S4 E55

    Happy Holidays!In this episode, John Legend speaks about his experiences as a father of four, his involvement in his children's lives, and how parenthood inspired his new children's album, 'My Favorite Dream.' He…

  3. Holiday Talks with Drew Barrymore: Is Santa Real, Creating Meaningful Traditions, and Tips on How to Cultivate Gratitude

    · 52 min · S4 E54

    Drew Barrymore thinks about the holidays, the pressure and the meaning. Also we are tackling some of the inevitable questions that come up during the holiday season, from making meaning, underplaying materialism,…

  4. To Medicate or Not to Medicate? Dr. Jaffe on ADHD & Anxiety: Finding the Right Path for Your Child

    · 50 min · S4 E53

    Join us in an enlightening conversation with Dr. Jaffe, a board-certified child and adolescent psychiatrist at Mount Sinai Hospital. Dr. Jaffe discusses the complexities of diagnosing and treating ADHD and anxiety in…

  5. The Science of Conversation: Tools for Parents and Kids

    · 1 h 04 min · S4 E52

    In this episode, I sit down with Dr. Alison Wood Brooks, Harvard Business School professor and author of Talk: The Science of Social Connection. We explore how parents can help their kids—whether they’re naturally…

  6. The Secrets to Building a Happy Life and Raising Happy Kids w/ Dr. Robert Waldinger

    · 59 min · S4 E51

    This week, join me in conversation with Dr. Robert Waldinger, a psychiatrist, psychoanalyst, and the director of the longest-running study on happiness and well-being, to discuss the secrets to building a happy life…

  7. 10 Ways to Prevent Entitlement and Cultivate Gratitude

    · 39 min · S4 E50

    In this solo episode, I’m sharing 10 science-backed, practical ways to foster gratitude and prevent entitlement in kids. As the season of giving approaches, it’s the perfect time to reflect on how we can help our…

  8. From Sleeping in Their Own Beds to Ordering at Restaurants: How to Stop Rescuing Our Kids from Anxiety So They Can Learn to Rescue Themselves-- Part 2 w/ Dr. Eli Lebowitz

    · 54 min · S4 E49

    We’re back for part two with the Yale Child Study Center's Anxiety and Mood Disorders Program, Dr. Eli Lebowitz. Today we dive deep into the fine line between supporting our kids and over-accommodating their anxiety.…

  9. Everything You Need to Know to Help Kids Manage their Anxiety with Renowned Yale Psychologist Dr. Eli Lebowitz

    · 56 min · S4 E48

    In today's episode I sit down with child and adolescent psychologist and director of the Yale Child Study Center's Anxiety and Mood Disorders Program, Dr. Eli Lebowitz. We dive into everything you need to know about…

  10. 10 Practical Ways to Boost Listening and Cooperation in Kids

    · 44 min · S4 E47

    In this solo episode, I’m diving into 10 practical tips to help make listening and cooperation with your kids easier. I’ll walk you through straightforward strategies for strengthening connection and communication,…

  11. The Truth about Supplements: Science and Safety

    · 29 min · S4 E46

    Today we are joined by Katerina Schneider, who is the founder and CEO of Ritual, a health company that is setting a new standard in the supplement industry through traceable science and traceable sourcing. We discuss…

  12. Guiding Our Kids Through Life's Ups and Downs with Dr. Tovah Klein

    · 1 h 00 min · S4 E45

    In this special LIVE episode we sit down with Dr. Tovah Klein to explore how we can foster resilience in our children. We discuss how to navigate uncertainty, foster emotional adaptability, and build trust in the…

  13. How To Be Less Annoying to Your Kids: 10 Simple Steps

    · 37 min · S4 E44

    Join me in a solo episode where I discuss 10 essential tips on how to be a less annoying parent to your kids. Learn simple, practical strategies to reduce nagging, improve cooperation, and create stronger connections…

  14. How to Raise Confident and Resilient Kids with Jay Shetty

    · 1 h 20 min · S4 E43

    Join us for a special joint episode with Jay Shetty, host of the podcast On Purpose. We delve into how to find your values when you’re approaching parenting, fostering a strong parent-child bond, and how to adapt to…

  15. Redefining Boy Culture & How We Can Raise Our Kids with Deep Curiosity and Connection

    · 59 min · S4 E42

    In today's episode, Dr. Niobe Way- internationally recognized professor of developmental psychology and the founder of the Project for the Advancement of Our Common Humanity at NYU joins us for a conversation on…

  16. Is Your Kid Running the Show? How to Put an End to Power Struggles

    · 1 h 09 min · S4 E41

    A Roadmap to End Power Struggles, Increase Cooperation, and Find Joy in Parenting Young Children with Claire Lerner Director of Parenting Resources at Zero to Three: National Center for Infants, Toddlers, and Families.…

  17. Between 'Everything is Possible' and 'Nothing is Possible': Kate Bowler on Supporting Our Kids Through Challenges—Both Theirs and Ours

    · 50 min · S4 E40

    Today we are joined by Kate Bowler, Duke professor and bestselling author, who shares her story on living with uncertainty, embracing imperfection, and finding beauty in the messiness of life. Diagnosed with stage four…

  18. OCD: Everything You Need to Know

    · 50 min · S4 E39

    In today’s episode we are joined by Dr. Laura Braider, assistant professor at the Zucker School of Medicine at Hofstra Northwell and expert in OCD treatment. We dive deep into understanding obsessive-compulsive…

  19. When Achievement Culture Becomes Toxic and What We Can Do About It

    · 46 min · S4 E38

    Is the drive for success pushing us and our kids too far? In today's episode we sit down with Jennifer Wallace, author of Never Enough: When Achievement Culture Becomes Toxic. We break down the hidden dangers of…

  20. Parenting is a Team Sport with Surgeon General Dr. Vivek Murthy

    · 57 min · S4 E37

    In today’s episode we sit down with Dr. Vivek Murthy, U.S. Surgeon General and father of two for a deep dive into the unprecedented challenges facing parents today. From skyrocketing stress levels to the silent…

  21. How To Decrease “Fragility” with Positive Psychiatrist Dr. Samantha Boardman

    · 56 min · S4 E36

    In today’s episode we are joined by positive psychiatrist and author Dr. Samantha Boardman to dive into the complexities of managing emotions in parenting. We talk about the potential pitfalls of over-focusing on…

  22. How we can use Uncomfortable Emotions to our Advantage

    · 58 min · S4 E35

    In today’s episode we are joined by scientist and psychologist Dr. Tracy Dennis-Tiwary. We dive into the uncertain waters of modern parenting- where the push for optimization and mental health awareness may be doing…

  23. The Science of Motivating Young People w/ Dr. David Yeager

    · 1 h 01 min · S4 E34

    This week Dr. David Yeager- developmental psychologist and author of “10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation— And Making Your Own Life Easier” sits…

  24. Does my Child have ADHD? When & Why to Intervene

    · 46 min · S4 E33

    This week, Dr. Dave Anderson- the lead psychologist at the Child Mind Institute and expert on ADHD sits down with us to help parents understand ADHD. We dive into key strategies for supporting children with ADHD, such…

  25. How to Use Stress to Your Advantage & Help Kids Perform Under Pressure

    · 36 min · S4 E32

    Why do we choke when we've rehearsed something a million times? How do we set our kids up for success in situations where performance anxiety can get the best of them? Join me in conversation with Dr. Sian Beilock,…

  26. Why We Need to Find the Middle Ground in Parenting with Gary Vee

    · 58 min · S4 E31

    In today’s episode entrepreneur and father Gary Vaynerchuk (Gary Vee) sits down with us for a conversation on the intersection of parenting and balance. We deep dive into the importance of finding the middle ground in…

  27. How to Foster Friendship Among Siblings & Resolve Sibling Rivalry

    · 1 h 06 min · S4 E30

    This week we sit down renowned child psychiatrist Dr. Joshua Sparrow to explore effective strategies for fostering harmony among siblings. We discuss how to navigate sibling rivalry, ensure fairness, and introduce new…

  28. How the Science of Spirituality can be the Antidote to Mental Health Struggles

    · 1 h 00 min · S4 E29

    Today Dr. Lisa Miller, professor, psychologist, researcher and author, sits down with us as we explore the profound connection between spirituality and mental well-being, particularly for teenagers. Amidst increasing…

  29. Cultivating Bravery with Kelly Corrigan

    · 55 min · S4 E28

    In today’s episode we are joined by Kelly Corrigan, NYT bestselling author and host of the podcast Kelly Corrigan Wonders. We dive into the complexities of modern parenting, discussing the balance between offering…

  30. How to Handle “Defiant” Behavior in Kids

    · 31 min · S4 E27

    In today’s solo episode, I delve into how to handle defiance in kids. I explain why children often act out more at home and how to navigate these turbulent moments. I offer tips for setting loving limits without losing…

  31. The Truth about Raising Boys

    · 39 min · S4 E26

    In this episode, author Ruth Whippman sits down with us to explore the complex challenges of raising boys. Our discussion dives deep into the socialization of boys, the impact of societal norms, and the urgent need for…

  32. Finding the Beauty in Betrayal: Maggie Smith on Rebuilding Life after Divorce

    · 47 min · S4 E25

    Today author and poet Maggie Smith joins us in a vulnerable conversation about divorce and betrayal, and the journey of re-discovery after. We discuss the challenges and upheavals of divorce and how Maggie used this…

  33. Teens and Drinking: What you Need to Know and How Parents can Influence Behavior

    · 1 h 05 min · S4 E24

    In today’s episode, we sit down with Professor Rob Turrisi, a leading expert in behavioral decision-making and substance misuse prevention, to discuss teen drinking. With decades of research, Turrisi shares insights on…

  34. Beyond ‘Just Try Your Best’: How to Foster Realistic Goals and Healthy Self-Worth in Kids

    · 37 min · S4 E23

    This episode originally aired in December 2022. In this episode, I sit down with Dr. Joshua Sparrow, child, adolescent, and general psychiatrist and associate professor or psychiatry at Harvard Medical School. We…

  35. The Four Tendencies Framework and How We Respond To Expectations with Gretchen Rubin

    · 1 h 00 min · S4 E22

    This week bestselling author Gretchen Rubin joins us as she delves into her Four Tendencies personality framework. Discover how understanding your response to expectations can enhance your habits, relationships, and…

  36. Beyond the Screen: Redefining Childhood in the Digital Era w/ Jon Haidt

    · 57 min · S4 E21

    This week, social psychologist and author Jon Haidt joins us to discuss the challenges and solutions for parenting in a digital age. We explore the impact of technology on child development, discussing how to reclaim…

  37. Humility as a Pathway: Transforming Grievance into Dialogue w/ Frank Bruni

    · 53 min · S4 E20

    Frank Bruni joins us in today’s episode to discuss the transformative power of humility in our everyday lives and interactions. We explore the escalation of grievances in society—how complaints that once sparked…

  38. The Fights Worth Having with our Young People: Dr. Lisa Damour on the Expectable Challenges, the Bad Rap of Guilt, and Knowing When to Worry

    · 1 h 01 min · S4 E19

    Renowned adolescent mental health expert Dr. Lisa Damour helps us understand when to worry, when not to worry and what to do about it. In an era of oversimplifying mental health challenges, JV mental health information…

  39. The Complete Guide to Understanding Menopause and Perimenopause w/ Dr. Mary Claire Haver

    · 40 min · S4 E18

    Dr. Mary Claire Haver, board-certified OBGYN and menopause expert, joins us as we dive deep into the world of menopause and perimenopause. We explore the latest strategies and scientific insights that promise not just…

  40. A Disciplined Approach to Discipline

    · 40 min · S4 E17

    In this special episode, we feature a chapter of "The 5 Principles of Parenting," focusing on the foundational aspects of discipline. Tune in to learn the keys to discipline that respect both the child’s feelings and…

  41. The Transformative Power of Play

    · 1 h 03 min · S4 E16

    This episode originally aired in October 2021. Dr. Aliza sits down with Professor Peter Gray to discuss the healthiest approaches to play, and potential mistakes commonly made by well-meaning parents. I WROTE MY…

  42. The Truth About Social Media: How It Affects Kids' Mental Health

    · 39 min · S4 E15

    In this eye-opening episode, Imran Ahmed, founder of the Center for Countering Digital Hate (CCDH) explores the grave impact of social media on children’s mental health. The conversation spans the dangers lurking on…

  43. Why Are We So Obsessed With Our Kids' Feelings? with Caitlin Murray aka @bigtimeadulting

    · 52 min · S4 E14

    Join me in conversation with Caitlin Murray of @bigtimeadulting on the surprising ways in which we sometimes put too much emphasis on the feelings of our children - missing the forest for the trees. Sponsors: Caden…

  44. New Science on Navigating the Breakthrough Teen Years

    · 1 h 00 min · S4 E13

    In this episode, Ellen Galinsky, author, educator, and researcher joins us to discuss the pressing challenges and anxieties facing parents and adolescents today. Delving into themes of Galinsky’s new book “The…

  45. The Truth about Temperament: How to Better Understand your Child's Personality

    · 53 min · S4 E12

    This episode originally aired in May 2022. Dr. Koraly Pérez-Edgar, a renowned developmental psychologist joins us to delve into the complex world of child temperament, exploring its influence on children's behavior and…

  46. Navigating the Landscape of Modern Parenting with Martha Stewart

    · 57 min · S4 E11

    In today’s episode we are joined by Martha Stewart in a conversation recorded at 92nd St Y. We discuss the complexities of modern parenting, why “perfect” parenting is actually harmful, and the best way to manage anger…

  47. Gut Health and Beyond: Uncovering the Power of Probiotics

    · 23 min · S4 E10

    *This is a sponsored episode* Today we are joined by Tina Anderson, who is the founder and CEO of Just Thrive Probiotics. We dive into the world of gut health, and Tina unpacks the critical importance of probiotics for…

  48. Gaming, Social Media and Information Bingeing: Guiding Kids on Devices with Dr. Michael Rich

    · 48 min · S4 E9

    In this episode we sit down with Dr. Michael Rich, and delve into the complex relationship between children, screens, and the digital environment. Dr. Rich shares insights on the importance of developing critical…

  49. How to Become a Better Listener and Strengthen your Connection with your Kids w/ Lori Gottlieb

    · 47 min · S4 E8

    This episode originally aired in April 2023. Tune in to this week’s episode with NYT best-selling author and host of Dear Therapist Lori Gottlieb, where we discuss how to become a better listener and better connect…

  50. The Foundations for Strong Relationships

    · 38 min · S4 E7

    In this special episode, we feature Chapter 5 of "The 5 Principles of Parenting," focusing on the foundations of strong relationships and how to establish secure attachment. Tune in to demystify what attachment…

Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.