Podcasts · Pregnancy & Birth Made Easy
Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London
· 32 min · Episode 275
Episode Pelvic Floor 101: What Every New Mom Needs to Know with Dr. Jessica London
This week's guest is Dr. Jessica London who will discuss pelvic health post-childbirth. We will cover symptoms like pelvic heaviness and prolapse, while also emphasizing conservative management through education and exercises. Dr. London also highlights the benefits of virtual pelvic floor rehab. Where to find Dr. London:
• Instagram • Free Training for Postpartum Mom • Podcast
Links Mentioned:
• My Essential Birth Course • My Essential Birth Postpartum Course • My Essential Birth Instagram
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Links in the notes 8
- https://www.instagram.com/yourpostpartumpt/?hl=en
- https://www.yourpostpartumpt.com/3-things-free-training-opt-in-5245
- https://podcasts.apple.com/us/podcast/what-about-mom/id1770787755
- https://www.myessentialbirth.com/getstarted
- https://www.myessentialbirth.com/postpartum
- https://www.instagram.com/myessentialbirth/
- https://apple.co/3PkBUxg
- https://open.spotify.com/show/15J3vwYGYp91XswwuYbUv3
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