Podcasts · Pregnancy & Birth Made Easy
Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris
· 41 min · Episode 289
Episode Motherhood Unfiltered: Struggles, Joy, and Finding Balance with Sophie Harris
Stephanie King interviews Sophie Harris, a postpartum therapist, about postpartum challenges and self-care. They discuss overcoming self-neglect, emotional struggles, setting boundaries, and the importance of community support. Listeners get practical advice for better postpartum experiences.
Click HERE for the Show Notes!
Where to find Sophie and how to connect with her:
• Instagram • Website • 1:1 Therapy
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Links in the notes 7
- https://www.myessentialbirth.com/blog/motherhood-unfiltered-struggles-joy-and-finding-balance-with-sophie-harris
- https://www.instagram.com/looking_after_mum/
- https://lookingaftermum.co.uk/
- https://lookingaftermum.co.uk/postpartum-therapy
- https://apple.co/3PkBUxg
- https://open.spotify.com/show/15J3vwYGYp91XswwuYbUv3
- https://www.instagram.com/myessentialbirth/
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