Podcasts · Pregnancy & Birth Made Easy
What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
· 33 min · Episode 243
Episode What Actually Needs to Be in Your Prenatal Vitamins with Bridgitte Mallinson of Gut Personal
Are you really getting what you need from your prenatal? It all starts with your gut! 1 in 4 women have gut issues. Bridgette, functional registered dietician, shares that no matter how good our nutrition is or how balanced out diet is, we are still going to be lacking in vitamins and minerals! Where to find Bridgitte:
• Instagram • Website • TikTok
Links Mentioned:
• My Essential Birth Course • My Essential Birth Postpartum Course • My Essential Birth Instagram • A Guided Pregnancy Meditation for Mamas • Your Mental Game for Birth + BONUS Meditation
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Let's Connect! Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!
Links in the notes 10
- https://www.instagram.com/gut.personal/
- https://www.gutpersonal.com/
- https://www.tiktok.com/@gutpersonal
- https://www.myessentialbirth.com/getstarted
- https://www.myessentialbirth.com/postpartum
- https://www.instagram.com/myessentialbirth/
- https://www.myessentialbirth.com/blog/a-guided-pregnancy-meditation-for-mamas
- https://www.myessentialbirth.com/blog/your-mental-game-for-birth-bonus-meditation
- https://apple.co/3PkBUxg
- https://open.spotify.com/show/15J3vwYGYp91XswwuYbUv3
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