Podcasts · Pregnancy & Birth Made Easy
Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
· 47 min · Episode 271
Episode Thriving Physically and Mentally through Pregnancy & Postpartum with Amy Keifer of Expecting & Empowered
Amy Kiefer, a nurse, doula, and trainer from Expecting and Empowered, discusses the importance of prenatal and postpartum support, safe pregnancy workouts, and mental health. We also highlight Expecting and Empowered's app, which offers tools to help women stay strong through pregnancy and beyond. Expecting & Empowered:
• Website • Podcast • Instagram • Code for 25% OFF of Expecting & Empowered App: MEB
Links Mentioned:
• My Essential Birth Course • My Essential Birth Postpartum Course • My Essential Birth Instagram
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Let's Connect! Three exercises to help prepare you for your BEST birth: https://www.myessentialbirth.com/3-exercises Join the Course! https://www.myessentialbirth.com/getstarted Email: hello@myessentialbirth.com. Follow @myessentialbirth on INSTAGRAM!
Links in the notes 9
- https://www.expectingandempowered.com/
- https://www.expectingandempowered.com/podcast
- https://www.instagram.com/expectingandempowered/
- https://www.expectingandempowered.com/e-e-app
- https://www.myessentialbirth.com/getstarted
- https://www.myessentialbirth.com/postpartum
- https://www.instagram.com/myessentialbirth/
- https://apple.co/3PkBUxg
- https://open.spotify.com/show/15J3vwYGYp91XswwuYbUv3
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