Podcasts · Kids & Family

Big Life Kids Podcast

Big Life Journal

76 episodes · in order

The Big Life Kids podcast teaches children to stay resilient, believe in themselves, and face life's challenges with confidence! In each episode, Zara and Leo travel the world to discover the living heroes that are making a difference in the world today. Each episode is reviewed and approved by a licensed therapist to ensure that the social-emotional learning and growth mindset lessons covered on this children's podcast are science-backed and accurate. Ideal for children ages 5-10.

More about the show

The podcast is produced by Big Life Journal. Visit www.biglifejournal.com for more information and to get your own companion journal!

Hosted on Acast. See acast.com/privacy for more information.

Episodes page 1 of 2

  1. Welcome to Big Life Kids Podcast!

    · 2:38 · Trailer

    Get ready for take-off... Big Life Kids podcast launches May 29th. Big Life Kids teaches children to stay resilient, believe in themselves, and face life's challenges with confidence. In each episode of Big Life Kids,…

  2. Discover Growth Mindset and How to Believe in Yourself!

    · 20 min · S1 E1

    The first episode takes you to Paraguay! Zara and Leo discover Los Reciclados de Cateura, the children’s orchestra that uses instruments made out of recycled garbage. Follow their journey and find out how you can keep…

  3. Grissom Believes in Himself

    · 6:21 · S1 E2

    Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To…

  4. How to Turn Failures into Robots

    · 18 min · S1 E3

    Zara and Leo have accidentally crash landed into the Great Barrier Reef! Will they find a way back from the bottom of the ocean? Will Zara be able to get over her fear of failure? Will Leo be able to eat a whole cake…

  5. Emma Bounces Back from a Setback

    · 6:58 · S1 E4

    Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To…

  6. Be the Kid Who Never Gives Up

    · 15 min · S1 E5

    Zara and Leo arrive in London to seek ancient treasures in the depths of the River Thames, and end up finding a basketball! Meet Ade Adepitan, the gold medal winning athlete that will help Leo understand that…

  7. Josh Learns Persistence

    · 6:05 · S1 E6

    Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To…

  8. Discover How GRATITUDE Can Change Your Life!

    · 18 min · S1 E7

    Zara and Leo wake up in the middle of the Malaysian rainforest...beside a hungry leopard! Find out how we can use gratitude to help us appreciate and take care of the environment, as we meet the wildlife biologist on a…

  9. Joshua Helps the Community

    · 6:42 · S1 E8

    Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To…

  10. Celebrate Your Uniqueness

    · 18 min · S1 E9

    Zara and Leo arrive in Papua New Guinea! Leo is nervous about the big bird festival; will Zara be able to convince him that being HIMSELF is the best way to have fun? And discover the amazing and unique voyages of Kira…

  11. Peyton Celebrates Who She Is

    · 6:21 · S1 E10

    Zara and Leo love hearing stories from the Big Life Kids (our listeners)! In the mini-episodes, you will discover some of the amazing things the Big Life Kids are up to in their own lives... prepare to be dazzled! To…

  12. Be Strong like Smriti and Rise to the Challenge!

    · 19 min · S2 E11

    Zara and Leo land in Sangli, the small “Turmeric City” of Western India. Will Zara be able to rise to the challenges that face her? And how many mangoes does it take to fill a fine leg slip? Find out how the best…

  13. Izayah’s Hospital Trip Made Him Stronger!

    · 6:49 · S2 E12

    Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures! In this episode, Izayah from Connecticut in the United…

  14. Do Your Best and Reach for Everest!

    · 18 min · S2 E13

    After some mild turbulence, Zara and Leo land at the foot of the Himalayas. Leo is determined to find a rare goat, but realizes that sometimes the most important thing is to do your best and have fun along the way.…

  15. Kestrel ROCKS at Climbing!

    · 6:41 · S2 E14

    Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures! In this episode, Kestrel from Colorado in the United…

  16. Explore Your Universe: Love Learning to the Moon and Back!

    · 17 min · S2 E15

    Zara and Leo head to outer space to discover the mysteries of the universe... and beyond! Listen to the story of the first Canadian to walk in space to find out how learning can help you reach your BIG dreams. In this…

  17. Ellie & Grace Learn Life Skills in Mexico!

    · 11 min · S2 E16

    Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures! In this episode, Ellie and Grace from Connecticut in…

  18. Discover the Superpower of Kindness!

    · 16 min · S2 E17

    After traveling across the world and outer space, Zara and Leo finally arrive back in the United States! Find out how to cure jet lag, and discover the power of kindness from the architect who creates homes and changes…

  19. Aden’s Acts of Kindness!

    · 6:53 · S2 E18

    Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures! In this episode, Aden from Baltimore in the United…

  20. Make a Difference in the World

    · 17 min · S2 E19

    Zara and Leo hang back in California to enjoy the cool creek on a hot day. But when Leo spots a wildfire, they are determined to help. Will they be able to put out the fire? Find out how YOU can make a difference in…

  21. Go Green like Justin and the Frogs!

    · 6:50 · S2 E20

    Zara and Leo are on a mission to hear from YOU! Find out more in our mini-episodes as Big Life Kids from across the world tell us about their amazing adventures! In this episode, Justin from Los Angeles in the United…

  22. Part 1: How to Use the Big Life Kids PODCAST!

    · 7:35 · Bonus

    Have you heard that Season 1 and 2 of the Big Life Kids podcast accompanies the Big Life Journal for Kids? These episodes will show how you can combine the podcast and journal to create a dynamic growth mindset…

  23. Part 2: How to Use the Big Life Kids PODCAST!

    · 7:31 · Bonus

    Hey dear listeners, do you want to know how to have an epic adventure with Zara and Leo? They will explain how to use the Big Life Journal and the Big Life Kids podcast… TOGETHER! Listen along as we take a look inside…

  24. The Rock ‘n’ Roll Guide to Mindfulness!

    · 19 min · S3 E21

    Zara and Leo land in Memphis, Tennessee, to visit one of the best county fairs in the United States. They are determined to see their favorite band play on the main stage. In fact, they’re so determined that they’ve…

  25. How Kristina Meditates To Feel Better

    · 11 min · S3 E22

    In this episode, Zara and Leo try out some awesome yoga poses, and a calming breathing exercise! We also hear from Kristina, a Big Life Kid who uses mindful meditations to help her feel better, and get to sleep! In…

  26. Build Bridges of POSITIVITY in Techno Paradise!

    · 15 min · S3 E23

    Zara and Leo head to Hong Kong to make dumplings in an authentic Cantonese food market. But they soon find out that it’s harder than they thought. Follow Leo and Zara as they try to focus on the POSITIVES and learn…

  27. Mallory Lights Up the World with Positivity!

    · 7:50 · S3 E24

    In this episode, we find out how one of our listeners from Chicago, Mallory, maintains her positive attitude to enjoy each day. Zara and Leo make a poster that helps them train their brains to stay POSITIVE. In this…

  28. Create an IMPERFECT Japanese Peace Garden!

    · 14 min · S3 E25

    Zara and Leo arrive in Nara Park, a peaceful deer sanctuary in Japan! They want to make a traditional Japanese peace garden, but things aren’t going exactly to plan... Find out how to celebrate imperfections, and learn…

  29. Benjamin Makes a Splash With His Abstract Art

    · 7:13 · S3 E26

    In this episode, our listener Benjamin uses abstract art to find beauty in imperfect things and Zara and Leo create their own imperfect journals. In this episode, children will: • learn to find beauty in imperfect…

  30. When you want to QUIT, Make like a Honeybee and STICK with it!

    · 16 min · S4 E27

    Zara arrives home from a run to find that Leo has turned the Believemobile into a disco spin class! Get pumped in this jumping, jiving episode as we discover the Sichuan beekeeper that used GRIT to overcome a whole…

  31. Erin Conquers Ben Nevis + Create Your Own PEP TALK!

    · 9:19 · S4 E28

    This week, Erin from Lochwinnoch motivates herself to climb the highest mountain in Scotland, Ben Nevis! And find out how to create your own PEP TALK, as Zara and Leo canoe across Loch Lomond in search of the Midnight…

  32. Rally Race your way to a PERSONAL BEST!

    · 19 min · S4 E29

    This week, Zara and Leo arrive at the biggest rally in the Sahara Desert... with absolutely no racing experience. How will they be able to compete against the pros? Find out why you should focus on your OWN progress…

  33. Skaters Gonna Skate: How to STOP Comparing!

    · 8:47 · S4 E30

    This week, Landon learns how to stop comparing himself to the other kids at the skatepark, and Zara and Leo create a ROCKET that helps them to focus on their goals! In this episode, children will: • Learn to focus on…

  34. The Curious Case of Trying New Things!

    · 21 min · S4 E31

    This week, Zara and Leo head to Gothenburg, Sweden, to solve a mystery! Discover how TRYING NEW THINGS can lead to new ways to have fun and explore the world, and meet Gunhild Carling, the jazz musician who plays more…

  35. Zara and Leo try NEW THINGS at the breakfast buffet, the Giulia way!

    · 9:36 · S4 E32

    In this episode, Giulia, a Big Life Kid from Florida in the United States, tells us about all of the cool new sports she’s been trying out, while Zara and Leo tackle some interesting new foods at the all-you-can-eat…

  36. Embrace the STRUGGLE in the Australian Outback!

    · 19 min · S4 E33

    In this episode, Zara and Leo set up camp in the Australian wilderness to practice their survival skills. But before long, they get swept up in a tidal river and find themselves up a tree without a paddle! Find out how…

  37. Jaci the Gymnast Climbs the Tower of SUCCESS!

    · 8:34 · S4 E34

    In this episode, Jaci, a Big Life Kid from Tennessee in the United States, shares her experiences as an ambitious gymnast and competitive dancer, while Zara and Leo hit the dodgeball court to test out a new theory -…

  38. ADAPT and AMAZE yourself in Tropical Haiti!

    · 17 min · S4 E35

    In this episode, Zara and Leo are hosting a hop-on, hop-off boat tour around the Caribbean islands, but things are getting a bit out of control. Learn how to let go and have fun, even when things don’t always go the…

  39. Hang out with the bats and LET IT GO!

    · 7:34 · S4 E36

    In this episode, Reagan, a Big Life Kid from Michigan in the United States, shares the story of how she focused on what she COULD do, and raised money for the Australian wildfire fund. Meanwhile, Zara and Leo help…

  40. Discover the Power of Asking for HELP... and Making Excellent Lasagne!

    · 18 min · S4 E37

    In this episode, Zara and Leo prepare to serve dinner to Leo’s Italian family! But as the hungry guests keep coming, they begin to wonder if they have bitten off more than they can chew... Discover the power of…

  41. Nina gets by with a little Help from her Friends!

    · 7:13 · S4 E38

    In this episode, Nina, a Big Life Kid from San Diego in the United States tells us about the online book club she started for new and old friends, while Zara and Leo seek help in their quest to save a VERY old…

  42. Lift Others and Multiply your SUCCESS by INFINITY!

    · 15 min · S4 E39

    In this episode, Zara and Leo are back in the Believemobile, on a mission to launch the most exciting business start-up California has ever seen. But what will they do when their business becomes a success? Find out in…

  43. Help your friends and RISE like a ROBOT!

    · 8:28 · S4 E40

    In this episode, Zara and Leo head to a kids robot convention. Find out how these robot whisperers RISE to the occasion, and hear the inspiring story of Dhairya, a Big Life Kid from Sydney, Australia, who LIFTS OTHERS…

  44. TOP FAN QUIZ #1: Koa, Sawyer and Isla get MOTIVATED!

    · 11 min

    Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans! In this episode, Leo and Zara send messages to Koa, Sawyer, and Isla! Join in the fun by playing our ‘Spot the Clue’ game, and stay…

  45. TOP FAN QUIZ #2: Claire, Kristina, Clara and Nova are SUPER KIND!

    · 12 min

    Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #2, we send messages to Claire, Kristina, Clara, and Nova! Join in the fun by playing our ‘Spot the Clue’ game, and put…

  46. TOP FAN QUIZ #3: Big Life families reach for the STARS!

    · 12 min

    Our NEW bonus episodes are here to celebrate some of our BIGGEST Big Life Kids fans. In Episode #3, we send messages to THREE Big Life families! Join in the fun by playing our ‘Spot the Clue’ game and put your Big Life…

  47. Ice Cream Dreams in Magical Mongolia!

    · 16 min · S5 E41

    Zara and Leo are traveling through rural Mongolia on horseback. They have BIG dreams for their journey... but absolutely no idea how to achieve them. Find out how to take steps towards your dreams and goals and…

  48. Jayla Makes Flying Dogs a Dream Come True!

    · 7:17 · S5 E42

    In this episode, Jayla, a Big Life Kid from Georgia in the United States, tells us about her dreams of becoming a published author, and how she took small steps towards her BIG goal. Meanwhile, Zara and Leo tackle a…

  49. How to Cope with FEELINGS as BIG as a BOXING RING!

    · 19 min · S5 E43

    Zara and Leo are in a mad dash to the airport, desperate to catch their flight! But when their plane gets delayed, they begin to lose their temper. Find out how to cope with BIG feelings like anger and frustration, and…

  50. Ava shows her STRENGTH + Zara and Leo get a SHOCK!

    · 8:17 · S5 E44

    In this episode, Ava, a Big Life Kid from Houston in the United States, tells us how she managed to work through her feelings about her parents splitting up. Meanwhile, Zara and Leo experience a big disappointment...…

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