Podcasts · The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#60: Self-Directed Neuroplasticity - Rick Hanson, PhD
· 1 h 06 min
Episode #60: Self-Directed Neuroplasticity - Rick Hanson, PhD
Dr. Rick Hanson is a psychologist, Senior Fellow of UC Berkeley's Greater Good Science Center, and New York Times bestselling author.
He's lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. An expert on positive neuroplasticity, Dr. Hanson's work has been featured on the BBC, CBS, NPR, and other major media. He also founded the Wellspring Institute for Neuroscience and Contemplative Wisdom.
Topics in this episode include neuroplasticity, negativity bias, the HEAL model, our internal good and bad wolves, and so-called "neurodharma."
FitMind Neuroscience-Based App: http://bit.ly/afitmind
Website: www.fitmind.com
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