Podcasts · Beyond Well with Sheila Hamilton
Ep. 323/ Seasonal Affective Disorder
· 17 min
Episode Ep. 323/ Seasonal Affective Disorder
0:00
16:31
A revisit with Dr. James Polo. He talks about the science behind seasonal affective disorder and why we need to attend to our diets, light exposure, and willingness to socialize during the winter months.
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