Podcasts · Beyond Well with Sheila Hamilton
Ep.345/ Dr. Greg Chasson. The other 50%.
· 18 min
Episode Ep.345/ Dr. Greg Chasson. The other 50%.
Dr. Greg Chasson joins host Sheila Hamilton to talk to the “other 50%” of people who may feel devastated by a second Trump presidency. In this episode, Dr. Chasson talks about strategies for maintaining your mental health during a long period of duress. Among the strategies: Setting boundaries for how much news you take in. Finding your nexus of control VIsiting with a friend face to face to listen and provide feedback regarding fears and trepidation Seeking out counseling if your feelings are getting in the way of your life Small acts of kindness to others Community building at a local level. Observing nature or animals.
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