Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
· 49 min · Episode 379
Episode Ep. 379: Position Series: The 90/90, feat. Rob Biernacki
This week, Rob Biernacki is back! In this episode, Rob explains the 90/90: a yoga-style "pigeon pose" position ideal for defending leglocks and getting to the running man escape (AKA the "Captain Morgan"). Follow Rob on Instagram: https://instagram.com/islandtopteam Train with Rob at Island Top Team in Nanaimo, BC: https://www.instagram.com/islandtopteambjj https://islandtopteam.com Learn online with Rob at BJJ Concepts: https://bjjconcepts.net Mental models discussed in this episode:
• 3 Joint Rule https://bjjmentalmodels.com/3-joint-rule • Knee Line https://bjjmentalmodels.com/knee-line • Myopia https://bjjmentalmodels.com/myopia • Prevention Over Cure https://bjjmentalmodels.com/prevention-over-cure • Universal Defenses https://bjjmentalmodels.com/universal-defenses • Proximal and Distal Control https://bjjmentalmodels.com/proximal-and-distal-control
⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com
Links in the notes 18
- https://instagram.com/islandtopteam
- https://www.instagram.com/islandtopteambjj
- https://islandtopteam.com
- https://bjjconcepts.net
- https://bjjmentalmodels.com/3-joint-rule
- https://bjjmentalmodels.com/knee-line
- https://bjjmentalmodels.com/myopia
- https://bjjmentalmodels.com/prevention-over-cure
- https://bjjmentalmodels.com/universal-defenses
- https://bjjmentalmodels.com/proximal-and-distal-control
- https://bjjmentalmodels.com/
- https://bjjmentalmodels.com/newsletter
- https://bjjmentalmodels.com/database
- https://instagram.com/bjjmentalmodels
- https://threads.com/@bjjmentalmodels
- https://bjjmentalmodels.bsky.social/
- https://youtube.com/@bjjmentalmodels
- https://enterprize.bandcamp.com/
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.