Ep. 367: The Weight of Expectations, feat. Jesse Phillips
· 58 min · Episode 367
Episode Ep. 367: The Weight of Expectations, feat. Jesse Phillips
This week, we're joined by Jesse Phillips! Jesse is a BJJ black belt under Brian Johnson and the head coach at Gentle Giant Jiu-Jitsu. In this episode, Jesse explores burnout in martial arts and real life, often caused by the crushing weight of personal expectations that we place upon ourselves. Follow Jesse on Instagram: https://www.instagram.com/gentlegiantjiujitsu Train with Jesse at Gentle Giant Jiu-Jitsu in Seattle, WA: https://www.gg-jj.com Mental models discussed in this episode:
• Survivorship Bias https://bjjmentalmodels.com/survivorship-bias • Self-Competition https://bjjmentalmodels.com/self-competition • Compartmentalization https://bjjmentalmodels.com/compartmentalization • Keep Your Identity Small https://bjjmentalmodels.com/keep-your-identity-small • Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery
⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com
Links in the notes 15
- https://www.instagram.com/gentlegiantjiujitsu
- https://www.gg-jj.com
- https://bjjmentalmodels.com/survivorship-bias
- https://bjjmentalmodels.com/self-competition
- https://bjjmentalmodels.com/compartmentalization
- https://bjjmentalmodels.com/keep-your-identity-small
- https://bjjmentalmodels.com/stress-and-recovery
- https://bjjmentalmodels.com/
- https://bjjmentalmodels.com/newsletter
- https://bjjmentalmodels.com/database
- https://instagram.com/bjjmentalmodels
- https://threads.com/@bjjmentalmodels
- https://bjjmentalmodels.bsky.social/
- https://youtube.com/@bjjmentalmodels
- https://enterprize.bandcamp.com/
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