Ep. 405: Solving Procrastination, feat. Itamar Shatz
· 52 min · Episode 405
Episode Ep. 405: Solving Procrastination, feat. Itamar Shatz
This week, we're joined by Itamar Shatz! Itamar is a jiu-jitsu black belt and a Cambridge University researcher whose new book, Solving Procrastination, is published by Penguin Random House. In this episode, Itamar explains why we procrastinate, and walks through the strategies research shows will help. Topics include: the self-control fallacy, hard conversations with your coach, if-then rules for unsafe rolls, perfectionism, and burnout. Get Solving Procrastination: https://solvingprocrastination.com/book Mental models discussed in this episode:
• Second-Order Thinking https://bjjmentalmodels.com/second-order-thinking • Silver Bullet Fallacy https://bjjmentalmodels.com/silver-bullet-fallacy • Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge • Cognitive Behavioral Therapy https://bjjmentalmodels.com/cognitive-behavioral-therapy • Acute Stress Response https://bjjmentalmodels.com/acute-stress-response • Precommitments https://bjjmentalmodels.com/precommitments • Escalation of Commitment https://bjjmentalmodels.com/escalation-of-commitment • Analysis Paralysis https://bjjmentalmodels.com/analysis-paralysis • Building Your Triggers https://bjjmentalmodels.com/building-your-triggers • Growth from Discomfort https://bjjmentalmodels.com/growth-from-discomfort • Incremental Learning https://bjjmentalmodels.com/incremental-learning • Consistency https://bjjmentalmodels.com/consistency • Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery • Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity
⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com
Links in the notes 20
- https://solvingprocrastination.com/book
- https://bjjmentalmodels.com/second-order-thinking
- https://bjjmentalmodels.com/silver-bullet-fallacy
- https://bjjmentalmodels.com/curse-of-knowledge
- https://bjjmentalmodels.com/cognitive-behavioral-therapy
- https://bjjmentalmodels.com/acute-stress-response
- https://bjjmentalmodels.com/precommitments
- https://bjjmentalmodels.com/escalation-of-commitment
- https://bjjmentalmodels.com/analysis-paralysis
- https://bjjmentalmodels.com/building-your-triggers
- https://bjjmentalmodels.com/growth-from-discomfort
- https://bjjmentalmodels.com/incremental-learning
- https://bjjmentalmodels.com/consistency
- https://bjjmentalmodels.com/stress-and-recovery
- https://bjjmentalmodels.com/prioritize-longevity
- https://bjjmentalmodels.com/
- https://bjjmentalmodels.com/newsletter
- https://bjjmentalmodels.com/database
- https://instagram.com/bjjmentalmodels
- https://threads.com/@bjjmentalmodels
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