Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli
· 1 h 02 min
Episode Ep. 377: Presence & Anticipation, feat. Margot Ciccarelli
This week, we're joined again by Margot Ciccarelli! In this episode, Margot shares mindset advice on staying present and escaping the mental trap of "anticipating" negative outcomes. Margot covers important mental reframing topics like fear, hesitation, our internal dialogue, intentional exposure, pattern interrupts, and rhythm changes. Follow Margot on Instagram: https://instagram.com/margotciccarelli Margot's mindset coach, Dr. Frazer Atkinson @ Kaizen: https://kaizenmp.com Resources discussed in this episode: BJJMM Ep. 131: Movement Vocabulary, feat. Margot Ciccarelli https://bjj.plus/131 Mental models discussed in this episode:
• Acute Stress Response https://bjjmentalmodels.com/acute-stress-response • Mindfulness https://bjjmentalmodels.com/mindfulness • Emotional Contagion https://bjjmentalmodels.com/emotional-contagion • Reframing https://bjjmentalmodels.com/reframing • Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts • Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics • Predictable Responses https://bjjmentalmodels.com/predictable-responses • External Cues https://bjjmentalmodels.com/external-cues
⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com
Links in the notes 19
- https://instagram.com/margotciccarelli
- https://kaizenmp.com/
- https://bjj.plus/131
- https://bjjmentalmodels.com/acute-stress-response
- https://bjjmentalmodels.com/mindfulness
- https://bjjmentalmodels.com/emotional-contagion
- https://bjjmentalmodels.com/reframing
- https://bjjmentalmodels.com/pattern-interrupts
- https://bjjmentalmodels.com/ecological-dynamics
- https://bjjmentalmodels.com/predictable-responses
- https://bjjmentalmodels.com/external-cues
- https://bjjmentalmodels.com/
- https://bjjmentalmodels.com/newsletter
- https://bjjmentalmodels.com/database
- https://instagram.com/bjjmentalmodels
- https://threads.com/@bjjmentalmodels
- https://bjjmentalmodels.bsky.social/
- https://youtube.com/@bjjmentalmodels
- https://enterprize.bandcamp.com/
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