Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
· 57 min · Episode 387
Episode Ep. 387: Trips & Foot Sweeps, feat. Isa Friedlander & Chris Round
This week, we've got a panel! Chris Round is the head judo instructor at High Noon in Alexandria, Virginia, and a judo and BJJ black belt who coaches athletes on the IJF tour. Isa Friedlander is a former Team USA judoka, a brown belt at Unity, and coaches judo at The Dojo in Bushwick and at Unity in Manhattan. In this episode, Chris and Isa break down foot sweeps and trips for grapplers, tied to their new instructional with MASTERs. Topics include: timing vs. structural setups, shape making, the role of the uke, variable drilling, and play. Follow Isa on Instagram: https://instagram.com/isa100kg Follow Chris on Instagram: https://instagram.com/chris__circle Train with Chris at High Noon Judo in Alexandria, VA: https://instagram.com/highnoonjudo Learn more about MASTERs (Martial Arts for Social Transformation, Equity and Rights): https://martialartsforsocialgood.org Follow MASTERs on Instagram: https://instagram.com/masterssocialgood Get Chris and Isa's foot sweeps and trips instructional: https://martialartsforsocialgood.org/store Mental models discussed in this episode:
• Kuzushi https://bjjmentalmodels.com/kuzushi • Predictable Responses https://bjjmentalmodels.com/predictable-responses • Perception-Action Coupling https://bjjmentalmodels.com/perception-action-coupling • Staying Loose https://bjjmentalmodels.com/staying-loose • Psychological Safety https://bjjmentalmodels.com/psychological-safety • Constraints-Led Approach https://bjjmentalmodels.com/constraints-led-approach • Ecological Dynamics https://bjjmentalmodels.com/ecological-dynamics • Curse of Knowledge https://bjjmentalmodels.com/curse-of-knowledge • Keep It Playful https://bjjmentalmodels.com/keep-it-playful
⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com
Links in the notes 20
- https://instagram.com/isa100kg
- https://instagram.com/chris__circle
- https://instagram.com/highnoonjudo
- https://martialartsforsocialgood.org/
- https://instagram.com/masterssocialgood
- https://martialartsforsocialgood.org/store
- https://bjjmentalmodels.com/kuzushi
- https://bjjmentalmodels.com/predictable-responses
- https://bjjmentalmodels.com/perception-action-coupling
- https://bjjmentalmodels.com/staying-loose
- https://bjjmentalmodels.com/psychological-safety
- https://bjjmentalmodels.com/constraints-led-approach
- https://bjjmentalmodels.com/ecological-dynamics
- https://bjjmentalmodels.com/curse-of-knowledge
- https://bjjmentalmodels.com/keep-it-playful
- https://bjjmentalmodels.com/
- https://bjjmentalmodels.com/newsletter
- https://bjjmentalmodels.com/database
- https://instagram.com/bjjmentalmodels
- https://threads.com/@bjjmentalmodels
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