Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
· 58 min · Episode 374
Episode Ep. 374: How to Study BJJ, feat. Jake O'Driscoll
This week, we're joined again by Jake O'Driscoll from Essence BJJ! In this episode, Jake explains how high-level grapplers like Adele Fornarino and Brianna Ste-Marie actually study Jiu-Jitsu. Topics include: practical note-taking, video review, effortful retrieval, individualized learning, filtering signal from noise, adapting study habits to different personalities, and using training footage to improve decision-making. Follow Jake on Instagram: https://www.instagram.com/jakeod_essencebjj Train with Jake at Essence BJJ in Perth, Australia: https://essencebjj.com.au Learn with Jake online on Patreon: https://www.patreon.com/u112559996 Mental models discussed in this episode:
• Abundance Paradox https://bjjmentalmodels.com/abundance-paradox • Learning Modalities https://bjjmentalmodels.com/learning-modalities • Effortful Retrieval https://bjjmentalmodels.com/effortful-retrieval • Mnemonics https://bjjmentalmodels.com/mnemonics • Levels of Competition https://bjjmentalmodels.com/levels-of-competition
⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social https://youtube.com/@bjjmentalmodels Music by Enterprize: https://enterprize.bandcamp.com
Links in the notes 16
- https://www.instagram.com/jakeod_essencebjj
- https://essencebjj.com.au
- https://www.patreon.com/u112559996
- https://bjjmentalmodels.com/abundance-paradox
- https://bjjmentalmodels.com/learning-modalities
- https://bjjmentalmodels.com/effortful-retrieval
- https://bjjmentalmodels.com/mnemonics
- https://bjjmentalmodels.com/levels-of-competition
- https://bjjmentalmodels.com/
- https://bjjmentalmodels.com/newsletter
- https://bjjmentalmodels.com/database
- https://instagram.com/bjjmentalmodels
- https://threads.com/@bjjmentalmodels
- https://bjjmentalmodels.bsky.social/
- https://youtube.com/@bjjmentalmodels
- https://enterprize.bandcamp.com/
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