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Pray As You Go - Daily Prayer

Pray As You Go

300 episodes

Listen to guided prayer, every day, for free.

Episodes page 1 of 6

  1. Wednesday 28 October 2026 - He called his disciples

    · 13 min

    Wednesday 28 October 2026 Today is Wednesday the 28th of October, the feast of Saints Simon and Jude, in the 30th week of Ordinary Time. During this prayer, allow yourself simply to be who you are. There is nothing…

  2. Tuesday 27 October 2026 - Roots and shoots

    · 13 min

    Tuesday 27 October 2026 Today is Tuesday the 27th of October, in the 30th week of Ordinary Time. As Eliza King sings ‘The Lord’s Prayer’, ask the Lord to make you still and to hold your worries, questions and…

  3. Monday 26 October 2026 - You are set free

    · 15 min

    Monday 26 October 2026 Today is Monday the 26th of October, in the 30th week of Ordinary Time. As you begin to pray today, bring to mind something you are grateful for; something you would like to treasure with the…

  4. Sunday 25 October 2026 - I will listen

    · 14 min

    Sunday 25 October 2026 Today is Sunday the 25th of October, beginning the 30th week of Ordinary Time. Bifrost Arts sing, ‘O God, Will You Restore Us?’. As you come to prayer today, remember the heart of God; God who…

  5. Saturday 24 October 2026 - The presence of God

    · 8:10

    Saturday 24 October 2026 Welcome to the Saturday Examen. What we ask you to do today is to go deeper into your prayer of this week, by looking back at all that you have experienced during these days. Don’t worry, this…

  6. Friday 23 October 2026 - Father of all

    · 11 min

    Friday 23 October 2026 Today is Friday the 23rd of October, in the 29th week of Ordinary Time. Paul Zach and Tenielle Neda sing, ‘Be Thou My Vision’. Can you turn these well-known and beloved words into your own…

  7. Thursday 22 October 2026 - Divided households

    · 13 min

    Thursday 22 October 2026 Today is Thursday the 22nd of October, in the 29th week of Ordinary Time. The community of Taizé sing: Tui amoris ignem. Let me make these words my prayer, as I listen. ‘Holy Spirit, come to…

  8. Wednesday 21 October 2026 - The mystery of Christ

    · 14 min

    Wednesday 21 October 2026 Today is Wednesday the 21st of October, in the 29th week of Ordinary Time. Eliza King leads us into prayer today with ‘Christ Abides'. How does Christ abide with you today, even if life is…

  9. Tuesday 20 October 2026 - He is our peace

    · 14 min

    Tuesday 20 October 2026 Today is Tuesday the 20th of October, in the 29th week of Ordinary Time. The Choir of Royal Holloway sings, ‘One in Christ’, by George Arthur. ‘When we were still far off you met us in your Son…

  10. Monday 19 October 2026 - Rich towards God

    · 13 min

    Monday 19 October 2026 Today is Monday the 19th of October, the feast of Saints John de Brébeuf, Isaac Jogues, and Companions SJ, in the 29th week of Ordinary Time. David Thomas with the Taverner Players sings Ich…

  11. Sunday 18 October 2026 - Stepping into the Gospels

    · 13 min

    Sunday 18 October 2026 Today is Sunday the 18th of October, beginning the 29th week of Ordinary Time. Dee Wilson, with the Porter’s Gate sings, ‘To Be With Jesus’. Today, we will place ourselves in a scene with Jesus…

  12. Saturday 17 October 2026 - A photograph album

    · 8:56

    Saturday 17 October 2026 Welcome to the Saturday Examen. Spend a moment becoming still. Today, we will revisit a slightly different style of Examen reflection we have used before: Imagine yourself in a place where you…

  13. Friday 16 October 2026 - Many sparrows

    · 14 min

    Friday 16 October 2026 Today is Friday the 16th of October, in the 28th week of Ordinary Time. The Phoenix Consort sings, ‘Lighten Our Darkness’. The world is full of darkness at the moment. Perhaps you are…

  14. Thursday 15 October 2026 - God's loving plan

    · 14 min

    Thursday 15 October 2026 Today is Thursday the 15th of October, the feast of Saint Teresa of Jesus, in the 28th week of Ordinary Time. As you enter into prayer today, reflect on the deep love of God as David Gungor…

  15. Wednesday 14 October 2026 - Fruit of the Spirit

    · 15 min

    Wednesday 14 October 2026 Today is Wednesday the 14th of October, in the 28th week of Ordinary Time. It is the Spirit of love who gives life. God is the source of all life, the one in whom we live and move and have…

  16. Tuesday 13 October 2026 - Things that are within

    · 14 min

    Tuesday 13 October 2026 Today is Tuesday the 13th of October, the feast of Saint Edward the Confessor in the 28th week of Ordinary Time. Ladysmith Black Mambazo sing: ‘Inhliziyo Zethu’: ‘You will make my heart pure’.…

  17. Monday 12 October 2026 - Looking for certainty

    · 12 min

    Monday 12 October 2026 Today is Monday the 12th of October, in the 28th week of Ordinary Time. The community of Taizé sing Dona la pace, Signore : ‘Give peace, O Lord, to those who trust in you.’ Today’s reading is…

  18. Sunday 11 October 2026 - Peace and confidence

    · 14 min

    Sunday 11 October 2026 Today is Sunday the 11th of October, beginning the 28th week of Ordinary Time. The University of Johannesburg Choir sing Ukuthula; Peace in this world of sin the blood of Jesus brings.…

  19. Saturday 10 October 2026 - A deeper compassion

    · 9:38

    Saturday 10 October 2026 Welcome to the Saturday Examen. As we reflect back on the week, we are reminded that our relationship with God is witnessed through the everyday moments of our lives. Take a few moments now to…

  20. Friday 9 October 2026 - Love one another

    · 15 min

    Friday 9 October 2026 Today is Friday the 9th of October, the feast of Saint John Henry Newman, in the 27th week of Ordinary Time. You cannot see Jesus, yet you can trust that He is near. He longs to speak with you,…

  21. Thursday 8 October 2026 - Knock, and the door will be opened

    · 15 min

    Thursday 8 October 2026 Today is Thursday the 8th of October, in the 27th week of Ordinary Time. What is it you desire for this time of prayer today? Perhaps you have been praying for the same thing for a long time.…

  22. Wednesday 7 October 2026 - Legacy of prayer

    · 14 min

    Wednesday 7 October 2026 Today is Wednesday the 7th of October, the feast of Our Lady of the Rosary, in the 27th week of Ordinary Time. Tenebrae, directed by Nigel Short, sing the Magnificat from Rachmaninov’s…

  23. Tuesday 6 October 2026 - The better part

    · 14 min

    Tuesday 6 October 2026 Today is Tuesday the 6th of October, in the 27th week of Ordinary Time. Give yourself a moment to become still. You may wish to close your eyes, focus on your breathing for a few moments, or do…

  24. Monday 5 October 2026 - The Good Samaritan

    · 15 min

    Monday 5 October 2026 Today is Monday the 5th of October, in the 27th week of Ordinary Time. Hannah Boesen with The Porter’s Gate sings, ‘As You Deserve’. As you arrive at prayer today, lay down your fear. Receive the…

  25. Sunday 4 October 2026 - God of peace

    · 16 min

    Sunday 4 October 2026 Today is Sunday the 4th of October, the feast of Saint Francis of Assisi, beginning the 27th week of Ordinary Time. On this feast day, The Phoenix Consort sings a version of The Absorbeat, a…

  26. Saturday 3 October 2026 - A quiet invitation

    · 9:28

    Saturday 3 October 2026 Welcome to the Saturday Examen. As you begin this time of prayer, take a moment to become aware of yourself and your surroundings. If it helps, gently close your eyes. Notice the gift of simply…

  27. Friday 2 October 2026 - One such child

    · 14 min

    Friday 2 October 2026 Today is Friday the 2nd of October, the feast of the Holy Guardian Angels, in the 26th week of Ordinary Time. Josh Garrels sings, ‘Children of the Earth’: ‘The older we become, we must become…

  28. Thursday 1 October 2026 - Peace to this house

    · 15 min

    Thursday 1 October 2026 Today is Thursday the 1st of October, the feast of Saint Thérèse of the Child Jesus, in the 26th week of Ordinary Time. The monks of Pluscarden Abbey sing: Ego vos elegi ‘I have chosen you out…

  29. Wednesday 30 September 2026 - Great things beyond understanding

    · 14 min

    Wednesday 30 September 2026 Today is Wednesday the 30th of September, the feast of Saint Jerome, in the 26th week of Ordinary Time. Molly Parden and Jonathan Odgen sing, ‘The Promise’. Hear these lyrics about God’…

  30. Tuesday 29 September 2026 - A loud voice in heaven

    · 13 min

    Tuesday 29 September 2026 Today is Tuesday the 29th of September, the feast of Saints Michael, Gabriel and Raphael, in the 26th week of Ordinary Time. The Corydon Singers, conducted by Matthew Best, sing In Paradisum…

  31. Monday 28 September 2026 - Loss and faithfulness

    · 14 min

    Monday 28 September 2026 Today is Monday the 28th of September, in the 26th week of Ordinary Time. Paul Zach sings, ‘Sorrow’s Got a Hold On Me’. As we begin to pray today, become aware of the comfort of God with you…

  32. Sunday 27 September 2026 - Consolation from love

    · 15 min

    Sunday 27 September 2026 Today is Sunday the 27th of September, beginning the 26th week of Ordinary Time. Today’s music is Hino Cristológico by Juliano Ravanello - a meditation on the scripture passage we will hear…

  33. Saturday 26 September 2026 - A deeper insight

    · 8:38

    Saturday 26 September 2026 Welcome to the Saturday Examen. Take a moment to arrive at this prayer. Whether through breath, or a gesture, or one or two words to God. In the bible passage we prayed with yesterday,…

  34. Friday 25 September 2026 - A time to weep, and a time to laugh

    · 14 min

    Friday 25 September 2026 Today is Friday the 25th of September, in the 25th week of Ordinary Time. Leslie Jordan with The Porter’s Gate sings, ‘Have You Found the Lord?’ In whatever season you find yourself at the…

  35. Thursday 24 September 2026 - God is with us

    · 13 min

    Thursday 24 September 2026 Today is Thursday the 24th of September, the feast of Our Lady of Walsingham, in the 25th week of Ordinary Time. The monks of Pluscarden Abbey sing Laetetur cor quaerentium: Let the heart of…

  36. Wednesday 23 September 2026 - Every word of God proves true

    · 11 min

    Wednesday 23 September 2026 Today is Wednesday the 23rd of September, the feast of Saint Pius of Pietrelcina, Padre Pio, in the 25th week of Ordinary Time. The monks of the Abbey of Keur Moussa sing: ‘God chose what…

  37. Tuesday 22 September 2026 - A very human situation

    · 11 min

    Tuesday 22 September 2026 Today is Tuesday the 22nd of September, in the 25th week of Ordinary Time. As you begin this time of prayer, notice how you approach the Lord today... with warmth... desperation... or simply…

  38. Monday 21 September 2026 - Given grace

    · 15 min

    Monday 21 September 2026 Today is Monday the 21st of September, the feast of Saint Matthew, in the 25th week of Ordinary Time. Today, we remember our friend Margaret Rizza, whose recent death we mourn. We are deeply…

  39. Sunday 20 September 2026 - Seek the Lord

    · 13 min

    Sunday 20 September 2026 Today is Sunday the 20th of September, beginning the 25th week of Ordinary Time. Come, my way, my truth, my life, As I enter this time of prayer today, I begin by inviting the Lord into my…

  40. Saturday 19 September 2026 - Grace, guidance and gifts

    · 9:14

    Saturday 19 September 2026 Welcome to the Saturday Examen. Throughout this week, you’ve met with Jesus on the road and journeyed with him, linking his story with your own. Still yourself now and ask the Spirit to…

  41. Friday 18 September 2026 - Journey with Jesus

    · 12 min

    Friday 18 September 2026 Today is Friday the 18th of September, in the 24th week of Ordinary Time. Jon Guerra with The Porter’s Gate sings, ‘One Friend to Another’. As this time of prayer begins, come just as you are…

  42. Thursday 17 September 2026 - Your faith has saved you

    · 14 min

    Thursday 17 September 2026 Today is Thursday the 17th of September, the feast of Saint Robert Bellarmine SJ, in the 24th week of Ordinary Time. Steffany Gretzinger sings, ‘I Love You Lord.' As we begin this time, make…

  43. Wednesday 16 September 2026 - Love never ends

    · 16 min

    Wednesday 16 September 2026 Today is Wednesday the 16th of September, the feast of Saints Cornelius, Pope, and Cyprian, Bishop, in the 24th week of Ordinary Time. The Cape Town Camerata sings Ubi Caritas: ‘Wherever…

  44. Tuesday 15 September 2026 - Here is your son

    · 12 min

    Tuesday 15 September 2026 Today is Tuesday the 15th of September, the feast of Our Lady of Sorrows, in the 24th week of Ordinary Time. Gillian Fisher and Michael Chance sing Stabat Mater Dolorosa by Pergolesi. ‘By the…

  45. Monday 14 September 2026 - Lifted up

    · 11 min

    Monday 14 September 2026 Today is Monday the 14th of September, the Exaltation of the Holy Cross, in the 24th week of Ordinary Time. Today, we will pray with the cross of Christ. Checko Ankrah and Nicky Lathbridge…

  46. Sunday 13 September 2026 - Forgive your neighbour

    · 14 min

    Sunday 13 September 2026 Today is Sunday the 13th of September, beginning the 24th week of Ordinary Time. The Dunedin Consort sings Mache dich, mein Herze, rein from Bach’s St Matthew Passion: Mache dich, mein Herze,…

  47. Saturday 12 September 2026 - Reaching out in trust

    · 8:02

    Welcome to the Saturday Examen. This week’s readings have circled repeatedly around the themes of seeing rightly and reaching out in trust. On Monday, a man with a withered hand was asked to stretch it out before he…

  48. Friday 11 September 2026 - The log in your own eye

    · 13 min

    Friday 11 September 2026 Today is Friday the 11th of September, in the 23rd week of Ordinary Time. The monks of the Abbey of Keur Moussa sing Aveugle de Coeur: “Blind in heart since my birth, I come to you, Light of…

  49. Thursday 10 September 2026 - Be merciful

    · 16 min

    Thursday 10 September 2026 Today is Thursday the 10th of September, in the 23rd week of Ordinary Time. Slow down as you enter into prayer today. Jon Guerra will guide us into today’s scripture with the song, ‘Love…

  50. Wednesday 9 September 2026 - Blessed are you

    · 14 min

    Wednesday 9 September 2026 Today is Wednesday the 9th of September, the feast of Saint Peter Claver SJ, in the 23rd week of Ordinary Time. Bless the Lord, my soul, who leads me into life. The most important thing for…

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