Secrets of the food industry, Plant Protein & Healthy Ice Cream
· 51 min
Episode Secrets of the food industry, Plant Protein & Healthy Ice Cream
This week we're answering your questions, from how to be more present when meditation just isn't your thing to whether breathwork can really help calm a busy mind.We also unpack the truth about mycoprotein and whether foods like Quorn deserve their ultra-processed reputation, discuss practical ways to increase plant diversity without spending a fortune, answer your questions on navigating a coeliac diagnosis, explore the surprising benefits of blackcurrants and gooseberries, and share our favourite healthier ice cream options for summer.
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
• Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives • Order your copy of Rhi's new book: The Fibre Formula • Sign up to Rhitrition+
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