Hormones, Healthy Mornings & The Truth About Sugar
· 39 min
Episode Hormones, Healthy Mornings & The Truth About Sugar
This week we're answering your questions on some of the biggest areas of confusion in nutrition and wellbeing.
We're discussing how diet can support hormonal health, from PCOS and amenorrhea to hormonal acne, and exploring how to care for your microbiome while taking a GLP-1 medication. We also unpack the growing conversation around fibre and digestion, including what it means if seeds seem to pass through your body intact and whether prebiotic sodas are really as gut-friendly as they're marketed to be.
Plus, we're tackling the conflicting advice around healthy mornings and sugar. Does breakfast really need to be high in protein? Is coffee on an empty stomach a problem? And should fruit only be eaten alongside meals to avoid glucose spikes? As always, we're cutting through the noise to focus on what the evidence actually says.
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Recommendations:
• Likalix Ice Creams! • Rhitrition+ Food Freedom Course • Park Yoga
Send your questions for our weekly Q&A to hello@wellness-scoop.com
For more from Rhi and Ella:
• Order your copy of Ella's new book: Quick Wins: Healthy Cooking for Busy Lives • Order your copy of Rhi's new book: The Fibre Formula
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Links in the notes 7
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