Podcasts · Underdog Podcast (aka TDOL)
OG 172 — Bongkar Mitos Diet & Olahraga ft Coach Lulusan Sports Science (Arbiarso Wijatmoko)
· 56 min · S6 E172
Episode OG 172 — Bongkar Mitos Diet & Olahraga ft Coach Lulusan Sports Science (Arbiarso Wijatmoko)
Mana yang bikin lebih cepet kurus, jalan atau lari? Perlu cutting carbo dan lemak total ga sih? Intermittent #fasting itu sebenernya efektif apa enggak? Ini pertanyaan-pertanyaan yang bakal dijawab coach lulusan #sportscience , Arbiarso Wijatmoko. Ga cuma dari bukti anekdotal, tapi liat hasil #riset terkini. Ga cuma baca abstrak yak, tapi sampe tuntas. Semoga bisa bantu kita semua #diet dengan lebih sehat, dan bangun badan lebih bugar & kuat. Enjoy! #selfimprovement #fatlosstips
Links in the notes 6
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