Podcasts · Comedy · Society & Culture

Gals on the Go

Dear Media

300 episodes · Explicit

Ever catch yourself wondering how can I ACTUALLY get my man to buy me flowers? Need to vent about feeling annoying being the Type-A friend? Want to have chats about wedding guest dress etiquette, Instagram story anxiety, and FOMO? OR…. Do you want to feel better about the fact that you overshared your life story to a stranger at the bar last night? Join best friends and Gals on the Go Brooke Miccio and Danielle Carolan as they help you justify any decision, rate what level of panic any situation really is (yes, pooping at a crush's is a total RED ALERT), and figure out what beauty trends actually keep a Gal going, all in the comfort of girl talk with your best friends.

Episodes page 1 of 6

  1. the carolan lore, life updates & being a caregiver

    · 1 h 05 min

    Look, we got “Freddie IN THE HOUSE”!! Direct quote from him, not us lol, but as Brooke steps back onto her old college stomping ground, Freddie Carolan steps in as this week’s substitute. We’ve had Moms on the Go and…

  2. the gals take on the wild west

    · 1 h 05 min

    The gals take on the wild WILD west (ty DSW), packing everything but their shoes, of course, for a week-long adventure in the mountains! Now we knooooow when you think outdoors, mayyyyybe you think “Dani,” but you for…

  3. jury duty, movie premieres & the blue dress

    · 1 h 11 min · Episode 138 · Explicit

    It seeeeeems we are the talk of the town as of late, with a little blue dress that makes its way around the internet annnnd apparently in Danielle’s group chat too!! Look, there’s a few speculations PLUS over NINE…

  4. speaking up, friend-in-laws & clubbing in nyc

    · 1 h 09 min · Episode 137 · Explicit

    Okay. Fine. We will say it…HAPPY FALL YA’LL!! Yessss, we officially let go of summer (sigh) and admit that fall is here. We’re feeling EXTRA cozy in the studio today in our matching brown shirts, with the sleeves…

  5. older, wiser & a little tacky

    · 1 h 14 min · Episode 136 · Explicit

    It’s a VERY special episode this week, filled with literally SO many new things!! For starters, Brooke is no longer much MUCH older than Danielle (hello, 28!!). Drake drops new music (seriously, what a time to be a…

  6. inside our notes app 👀

    · 1 h 03 min · Episode 135 · Explicit

    We’re TOTALLY exposing ourselves this week with an episode theme we’ve all been waiting for!! It’s finally time to take a deep dive into our Notes apps because, us girls…WE’VE GOT NOTES! From random lists to things we…

  7. tHe HaRdEsT sEcReT tO kEeP 💍

    · 1 h 12 min · Episode 134 · Explicit

    The engagement epidemic continues!!! We officially have another gal joining the fiancée club and before you say anything, no, it’s not Danielle. That will happen when it’s MEANT TO HAPPEN!! However, Katy Bellotte IS…

  8. setting the record straight…

    · 1 h 22 min · Episode 133 · Explicit

    We’re coming in VERY HOT this week! Annnnd yes, while the summer of fun is STILL happening (literally holding on to EVERY second of it), oh do we have some THINGS. TO. DISCUSS. Fresh off Hamptons summer round two,…

  9. cocktail parties, deep dives & the long lost famous relative

    · 1 h 03 min · Episode 132 · Explicit

    To think we REALLY started this summer believing a Gals Hamptons trip wasn’t on our 2026 bingo card, YET here we are on our SECOND “company excursion,” if you will (ty, Dear Media). Naturally, everything is coming up…

  10. strippers, party tricks & st tropez

    · 1 h 16 min · Episode 131 · Explicit

    Look, toots, we have a LOT to unpack. Soooo, let’s ‘set the tone,’ shall we?! The calm, NEVER frantic, bride-to-be, dressed in all white, starts touring wedding venues. Accompanied by her mother…who’s ALSO in ALL…

  11. acquired a husband: the wedding recap!! 👰♀️💍

    · 1 h 14 min · Episode 130 · Explicit

    THE royal wedding weekend comes to an end, and all that’s left is a lingering two-day hangover. BUT it’s all worth it because this is quite literally THE BEST weekend ever!! We’re bringing you the EXCLUSIVE “Acquired a…

  12. are we taking trends too far?!

    · 1 h 04 min · Episode 129 · Explicit

    Nothing quite like being a fiancée because, wow, you REALLY start taking beauty maxxing to a whole new level!! It’s a fantastic SUMMER day (summer, not fall) and we are diving into shockingly effective beauty…

  13. danielle’s crash out & brooke’s main character syndrome

    · 1 h 15 min · Episode 128 · Explicit

    Returning from her "wellness-forward" trip to Vegas and a very nostalgic time in Athens, Danielle is slightly crashing out because how in the world do people like Alix Earle have rock-hard abs AND travel literally all…

  14. cosplaying as rich moms in the hamptons

    · 1 h 10 min · Episode 127 · Explicit

    Yes, we’re on a boat (again), because are we reeeeally Gals on the Go if we don’t record at least ONE episode a year from a different location?! Huge thank you to Elemis for bringing us aboard this STUNNING yacht…

  15. bumped off the guest list

    · 57 min · Episode 126 · Explicit

    As the SUMMER OF FUN continues, the wave of interns flooding the city reminds us that we really DO live in a place WORTH romanticizing!! Heat wave and all, this really is a "Suddenly I See" kind of place to call home.…

  16. THIS is why everyone’s obsessed with japan

    · 1 h 03 min · Episode 125 · Explicit

    Danielle is BACK from Japan, and FINALLY has something to talk about!! After a week of getting out ALL the shoppies, she returns with new bits, a few new phrases, annnnd even a little Japanese under her belt thanks to…

  17. reacting to your assumptions about us

    · 1 h 00 min · Episode 124 · Explicit

    Okayyyy… it looks like we need to do a litttttttle check in. Apparently, some of you have some assumptions about us that mayyyy or may NOT be true!! Do we get JEALOUS of each other?! What about the BRAND TRIPS?? Are we…

  18. are we sending the wrong message?!

    · 1 h 05 min · Episode 123 · Explicit

    We’re officially entering Brooke Miccio's SUMMER OF FUN!! Yes, she’s making her way onto EVERY elevated surface possible, annnnd she might even find herself behind a DJ booth or two. Look, this summer our auras are up…

  19. read the room…

    · 1 h 16 min · Episode 122 · Explicit

    We’re signaling the “ideal” brooke & dani this week as we dive into a late night (aka VERY silly) recording. It’s confession time, as the bridal era continues, the bride-to-be has a beauty confession for us all!!…

  20. ego boosts & hot couples

    · 1 h 05 min · Episode 121 · Explicit

    Cue "Suddenly I See" as Brooke Miccio races through the city, knocking out that bridal to-do list!! From the courthouse to Bloomingdale’s, she’s one cutscene away from starring in an iconic early-2000s NYC rom-com. As…

  21. the wild west of wedding planning

    · 58 min · Episode 120 · Explicit

    Look, we’re LOCKING in and officially planning THE wedding!! Now let’s be clear, there’s NO Pinterest board, NO color palette, and NOOO venue in mind, BUT we’re looping Adina into all the planning calls and she’s VERY…

  22. glowing up & getting hotter (current obsessions)

    · 1 h 02 min · Episode 119 · Explicit

    Okayyyy it’s honesty time!! First things first we are feeling a little off this week. It’s QUITE the busy season for the company, and we now find ourselves in a bit of an ‘ugly week’. Ya know the kind where the makeup…

  23. BROOKE IS ENGAGED!!! *emergency recording*

    · 1 h 11 min · Episode 118 · Explicit

    SHE. IS. ENGAGED. This may be THE proposal of the year!! We’re officially here with Danielle AND Ben’s FIANCÉE!! Naturally an emergency recording MUST happen as we dive into every single detail. We’re talking…

  24. are the gals chopped?

    · 1 h 01 min · Episode 117 · Explicit

    Hey, we swear we AREN’T high!! It’s truly just weeks of nonstop travel, back-to-back weddings (helllllo fun Brooke), and basically living on a plane (HELLO DELTA DIAMOND), that have us in a silly mood. ANNND lucky for…

  25. puffy, dusty & throwing up

    · 1 h 04 min · Episode 116 · Explicit

    Look, this week we are a little puffy, fairly dusty, and discovering a NEW type of nerves. After her body quite literally rejects the run from BOTH ends, 'athlete’ Brooke Miccio finishes her FIRST half marathon!! Yes,…

  26. updates you’ve been waiting for

    · 1 h 07 min · Episode 115 · Explicit

    For those on the EDGE of their seats waiting for that ring by spring (cough cough Danielle), we’re here to let you know Ben has some VERY strict parameters on this one!! It’s not just “option to not propose in japan”,…

  27. bad fortunes, big portions & barbiechella

    · 1 h 10 min · Episode 114 · Explicit

    BrookieCookie04 (iykyk) returns from her trip to Japan!! NATURALLY a trip to Japan brings stories, WARNINGS, annnnnnd bad fortunes?! (Don’t worry, she only cries a little). And while some people bring back souvenirs…

  28. country music & corporate fashion w/ margo oshry 🤠💗

    · 1 h 04 min · Episode 113 · Explicit

    You guys…we’re replacing Brooke!! Don’t freak out, it's temporary (promise)! However, the good news is: this week (annnd probably this week only), the company gets free rein to talk ALL things country music. AND we’re…

  29. most likely japan?? 💍

    · 58 min · Episode 112 · Explicit

    Oh how we LOVE to hear your voices, your BEAUTIFUL voices. The gals hotline is not just open, but with FULL free reign (yes, that means anything goes)!! Annnnd as you watch this, we’re no longer 27 and 28. We’re TWO…

  30. no more secrets…

    · 49 min · Episode 111 · Explicit

    Look, hot girls DON’T gatekeep. It’s not cool, annnnnnd selfishly (you know we’re nosy) we want ALL of the tips!! Where can Brooke get MORE free DISPOSABLE water bottles (iykyk)? Are we all locking in that moisture…

  31. influencer drama & loser behavior

    · 57 min · Episode 110 · Explicit

    Are we really coming across a real-life Gossip Girl?! Maybe you think it’s just a TV show and that it’s only Dan Humphrey behind the screen (spoiler…sorry)! However, we learn that’s not actually the case. Annnnd if…

  32. brooke’s NOT moving?!? (emergency recording!!!)

    · 1 h 06 min · Episode 109 · Explicit

    The company…is STAYING…in NYC!! Wow, that feels SO good to say!! HAPPY MATCH WEEK to those who celebrate!! We can finally breathe, let our shoulders relax, and no longer have to imagine Brooke Miccio in RURAL Nebraska,…

  33. elevator panic, premonitions & wondering if we have enough friends…

    · 1 h 03 min · Episode 108 · Explicit

    One thing we love about y’all: you’re truly ol’ reliable. Annnd what better way to thank our gal pals who’ve been here since day one than to OBVIOUSLY pass along ALL of our “wisdom”. Our inbox? COMPLETELY full with…

  34. booked, busy, and bowel movements

    · 1 h 07 min · Episode 107 · Explicit

    Take a deep breath, we are back to normal operations this week! The restructuring is over as Danielle returns!! Fresh off a tiny plane, then a BIGGER plane, annnnd a quick Miami pit stop, she lands safely back in NYC.…

  35. hard truths and intrusive thoughts with katy bellotte

    · 1 h 12 min · Episode 106 · Explicit

    Look, we’re not trying to freak you out, but the ‘company’ is going through some changes. We’re 0 for 1 with our intrusive thoughts, and suddenly this episode turns into a loooong look in the mirror. Katy Bellotte…

  36. eldest daughter 101

    · 1 h 03 min · Episode 105 · Explicit

    You might not think it, but THE most innocent hobby in the world comes with a little drama. It all starts with one distasteful conversation at a local LNS that gets the bad reviews rolling in (yikes)!! We’re unpacking…

  37. bathrooms, bieber & full body chills

    · 58 min · Episode 103 · Explicit

    Annnnd they were roommates…yes, the ICONIC fan-fave Delaney is back on the pod! AND we’re low-key in our feels this week, not sad (promise), but full-body chills, shedding-a-tear-for-Justin-Bieber kind of feels (yes,…

  38. our dream date, cute.

    · 50 min · Episode 102 · Explicit

    Happy GALentines!! Oh how we LOVE a holiday specifically designed for all of us gals (not one rogue man in sight)! While the BIG five on Resy are probably booking their last tables as we speak, Danielle discovers THE…

  39. was it something we said?

    · 1 h 02 min · Episode 101 · Explicit

    While some things ARE better left UNSAID, this week we kinda say them all. January is a month for "preparation" if you will…and “nesting” if you're Danielle. And as we girl-grip our way into a new month, a few…

  40. uninvited to the wedding, friendship break-ups, & boys trips

    · 1 h 03 min · Episode 100 · Explicit

    If giving advice is a hobby, let’s add it to the list, right next to mahjong, running, AND needlepointing (the January essentials). Hotline Gals is open, and the two ‘professional yappers’ are reporting for duty. Look,…

  41. what’s REALLY happening in brooke’s life right now…

    · 55 min · Episode 98 · Explicit

    BIG things are unfolding for Brooke Miccio. We see the comments, and know you’re just DYING to know: “What’s Brooke gonna do if she has to mooooove across the CoUnTrY fOr HeR bOyFrIeNd?”. If this is you, (or you keep…

  42. new year, no goals

    · 1 h 11 min · Episode 97

    It’s 2026, and you probably notice the vibe is a LITTLE different here at the company. Naturally, a new year brings new updates (hello Dear Media)!! And after fourteen days rotting in our childhood homes (we SWEAR we…

  43. the company holiday party!

    · 1 h 08 min · Episode 95 · Explicit

    Merry Christmas Eve!! ’Tis the season where Danielle cosplays an East Coast Christmas (despite fully being in Florida), and Brooke (plus uncle Vinny) gear up for THE Super Bowl of the Miccio household. All is merry,…

  44. staying sane during the holidays 🎄🎁

    · 1 h 02 min · Episode 94 · Explicit

    HEY, this one’s for you, Ma!! We’re listening to your voicemails, and it looks like Christmas comes early with some UNQUALIFIED holiday advice! Gift ideas (some a little weird…sorry, Danielle) for Ma, tips for hosting…

  45. out of control PR deliveries, red carpets & interpreting dress codes

    · 1 h 03 min · Episode 93 · Explicit

    What better way to deliver three concealers than with a singing telegram? It’s another ‘late night’ recording (aka 5pm). Episodes after dark bring extra-silly (but apparently NOT spicy) anecdotes and seven looooong…

  46. sex, drugs and rock n' roll

    · 1 h 05 min · Episode 92 · Explicit

    WE ARE EXPOSING OURSELVES!! We answer your questions about sex, drugs, and EVERYTHING in between, and it feels looong overdue! Now we hold up our end of the bargain as the gals 2.0 we claim to be. We’re not Samantha…

  47. internet drama, stomach problems + turkey trots

    · 1 h 08 min · Episode 91 · Explicit

    Happy Thanksgiving!! This holiday season, the internet splits between overpriced hair extensions, a luxury grocery store, and…wait for it…skin care for kids. Of course we have opinions AND a little inside scoop.…

  48. the suite life of GOTG (on deck)

    · 50 min · Episode 90 · Explicit

    Can you believe we’re on a BOAT right now?! Disney goes all out as we trade the city for the sea. The theme: PRODUCTION! This new Disney Destiny gives full walkable-city vibes. A dream week of nostalgia, Mickey…

  49. botched nose jobs + drinking breast milk

    · 1 h 01 min · Episode 89 · Explicit

    Sit back, relax, grab a bottle of breastmilk, and dive into this episode…wait, BREAST MILK?? Is that everyone or just Danielle?! We’ve got a few debates going this week. One: is FroYo even good? Two: Do you try your…

  50. much, much better than the last trip…

    · 1 h 09 min · Episode 88 · Explicit

    ’Tis the season for all the new things: traditions, hobbies, and Brooke’s first time holding a baby. To clarify, holding HER, not IT (we’re working on that)! Fresh off two major events, the annual Fall Mall Day and…

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