Podcasts · Sidenote by AsapSCIENCE
Kegels: can they improve your sex life?
· 46 min
Episode Kegels: can they improve your sex life?
Kegels - or pelvic floor exercises have been popular for years now. A lot of the ideas around them tout that they can make your sex life better, they can help with erectile dysfunction, they can help post pregnancy or even prepare for child birth - but what is the truth. How do you even do a Kegel, and in the end is Pilates even better?
Today we break down the science of pelvic floor workouts.
STUDYTIME: Will Kegels change your life?
WDWLTW:
• can you smell if it is going to rain? • the new way we are recycling concrete
References:
https://www.ncbi.nlm.nih.gov/books/NBK555898/#:~:text=Kegel's%20study%20showed%20that%20the,incontinence%20and%20genital%20organ%20prolapse.
https://pubmed.ncbi.nlm.nih.gov/8699493/
https://pubmed.ncbi.nlm.nih.gov/36205811/
https://www.physiotherapyjournal.com/article/S0031-9406(19)30007-0/abstract
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777910/
Hosted on Acast. See acast.com/privacy for more information.
Links in the notes 5
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.