Baby Brunch | The Parenting Series
Elana Afrika-Bredenkamp
150 episodes
It takes a village to raise a child and connecting with fellow moms and dads leads to sharing of knowledge. That’s where Parent + #BabyBrunch comes in. Hosted by Elana Afrika-Bredenkamp, the Baby Brunch | The Parenting Series podcast features fun and insightful conversations with ordinary parents doing extraordinary things. These can serve as a source of support, inspiration and advice for parents, moms and moms-to-be as we delve into the unique experiences of diverse parents.
Episodes page 1 of 3
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Tuck Shops, Grazing & Supplements: Are We Getting it Wrong as Parents?
This week We are tackling some of Your questions on Baby Brunch! Minerals & Supplements: Do kids actually need them? We broke down the essentials and how to safely navigate the supplement aisle. The Tuckshop & Long…
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How Do I Fix My Life? Am I in Crisis Mode?
"When We feel completely overwhelmed, We might describe it as a crisis..." Are we living in a time of multiple levels of crises? In this discussion we unpack the mental & physical process of solving 'the crisis.' Dr…
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SEASONS: Meet the Mom Panel with Lori Milner, Therese Bam & Jolandi Becker
There are many Seasons in our lives, good ones, bad ones, ones where We are thriving, or seasons where We just don't feel like making it through... And you might be wondering, when is it my Season to bloom and sparkle?…
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Mom Connections: How do we actually Network?
Let’s be honest, Networking feels a lot harder when We’re exhausted, the shirt You’re wearing has a mystery stain, kids' homework is keeping us busy, and most of us would rather be sleeping instead of attending yet…
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Dyslexia: Strengths, Not Limitation
"Dyslexia is not a disease." It simply needs comfort & patience... Taking the time to understand how dyslexia works is the first step to offer help, says our guest this week, remedial therapist, Elizna Prinsloo. From…
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Stephanie Baartman: I Saved Myself
When life takes an unexpected turn, and relationships become the prison from which we think we'll never escape... it's only a strong will, determination, and tough decisions that help us to break free. Stephanie…
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My ADHD Child, with Psychiatrist, Dr Gagu Matsebula
My Child has ADHD... did I do something wrong? Psychiatrist Dr Gagu Matsebula, our guest, makes it clear: parents, we did nothing wrong. Neurodivergent children is a complex concept, but in this discussion we unpack…
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PCOS is now PMOS: Why is this good news for Women?
"PCOS" is now called "PMOS"... A simple name change, that makes a profound impact on women's health (and getting the correct diagnosis). Previously, the name referred mostly to the reproductive system, specifically,…
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In Memory of Mark Pilgrim, Making this Life Count
Since his passing in March 2023 we still fondly remember his voice, the charming character, the reality TV shows... but mostly, the joyful manner in which he approached every challenge he faced, including the one that…
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Get Your Toddler Talking Now, with Speech Therapist Stephanie Thompson
"The most powerful thing you can do as a parent, to help with your child's speech development, is to Read for them..." In this episode we learn How speech development for our children starts from day one, even before…
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Baby Skin Basics: Do's and Don't's
"Often, we bath our children too often..." What are the hidden dangers for my baby's skin? Are there common warning signs for skin problems among kids? This week we discuss the red flags and warning signs for common…
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Why Parents and Children Sometimes Break Up...
"Relationships don't heal themselves, it's up to us to take that step, and repair the brokenness..." Cutting off a parent or child is a last-resort decision, and we might live with deep regret or confusion about this…
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Wills & Estates: What I Should Know...
Do you have a Will? When last was it updated? What about my children? What happens to my personal belongings when I pass on? Having a Will is one way of securing our children's future. In this week's episode we explore…
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The Sugar Truth Every Mom Needs to Hear
"Create the habit of cooking at home, making food with your children, and controlling the nutrients and type of food your family eats" Managing our Sugar intake is perhaps the key to great dental & oral health, which…
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My Skin: During Perimenopause & Menopause
"When a female goes through menopause she ages 30% faster than normal over a period of 5 years" It's the reality of growing older. But, there is hope! For this week's Podcast we invited a Biomedical Scientist and…
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How Adoption Changed My Life with Adele Koolen
"Trust God's plan, be patient in life when things don't work out right now, because there's a reason for that..." In this captivating episode Adele Koolen shares the heartbreaking story behind the joy of finally…
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My Miracle Baby: IVF Saved Us
"Where I grew up, not many kids make it out... gangsterism, drugs, it's rough… My Journey with IVF is not the only miracle I am grateful for today... this could have been far worse for me" Candice Williams, Mrs…
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Darren Maule: My Mistakes Made Me a Better Parent
"Substance abuse was my inner child driving my life… and the day I moved him to the back seat and took control... I became sober, and my life changed forever" Darren Maule, one of South Africa's most endearing (&…
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Are Mood Swings a Mental Health Alarm? How Do I Help my Child?
"A safe, secure space... creates a regulated, calm mental state of being..." Why is Mental Health so important? What are the typical red flags with children? Let's learn the recipe for success, the tools we need to…
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Be Vigilant this Summer: Skin Care Secrets
The Skin always tells us... healthy body, or toxic, unhealthy body. It's one of the first tell-tale signs when we see a rash, or skin break-out. And summer season is here! It's the perfect time to learn more about…
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Chad Saaiman, Superstar: Life as a New Dad
Chad Saaiman and wife Savanah have just become the proud parents of twin babies - a "double blessing," says Chad, after a traumatic experience earlier this year. In this episode Chad talks about his most personal…
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Sugar is Destroying Your Child's Smile. How to fix it?
"... brush your teeth in the day to keep your friends; and brush your teeth at night to keep your teeth" Habits turn good health into (a lifetime of) great health! Taking care of our teeth and dental health directly…
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Menopause: Meet the Coach!
"Most doctors don't get training in menopause, it's often misdiagnosed." "There are more than 90 symptoms for menopause!" Karen Nebe is a 'menopause coach' and shares her experience with helping Women through menopause…
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Breaking the Cycle: A Mom’s Therapy Story
"There's a big difference between 'baby blues' and post-natal depression," "We might not even realise that we need help... because getting out of depression..." This week our guest shares a deeply personal story, but…
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Mouth vs Nasal Breathing: Health Solutions for My Child
"I never knew how much mouth breathing affects my dental health, my physical health & even the shape of my face!” In this week's Podcast, Oral Hygienist, Naseema Osman, reveals startling facts about the problems we…
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Anrika Bruinders: IVF, Surrogacy, Adoption and Finding Happiness
"The world is a difficult place, it will beat you down, and it will keep you there, if you let it. You never give up!" That's the motto that Anrika Bruinders lives by, and she's our special guest this week on Baby…
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Sensory Sensitivity: How Do I Help My Child?
"A child that's always moving around in their seat, not able to sit still... it's more than just being busy... definitely go see the Occupational Therapist..." OT to the rescue, for my restless child! What is the…
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Eating Habits: Are They Making My Children Sick?
"The first 1000 days... from conception to birth and the months following it, determines our baby's gut health..." Now the question is, How do I improve my child's gut health? Is it too late? Kath Megaw (@nutripaeds)…
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Bright Smiles, Bright Futures
"It's best to avoid strangers kissing your baby... dental health - or ill-health - from everyone, is being passed on..." Dr Tshepiso Mfolo says it like it is! She's our guest this week, and a professional Dentist. But,…
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DJ Sabby, Cool Dad, Real Feelings
"My late Mom taught me, everything happens in God's time... so I learnt how to appreciate being present, and patient, despite tough times..." says DJ Sabby, our very special studio guest this week. Join us for a truly…
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Narcissists We Love: Partners, Parents & the Pain
'Narcissism at home is often modelled by the Parent.' Our kids pick up from our emotional responses and interaction with other people - which, in turn, shape our children's mental health and personality traits. But,…
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My Divine Purpose as a Mother
'Love is the Foundation from which we build everything in life, and it starts at home..." Powerful words of wisdom, from our guest this week - American author & life coach, and fellow Mom, Sonia Jackson Myles. Could we…
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A.I. - My Secret Weapon to Homework Struggles
A.I. ...How do I use it, without risking my own security or harming my children? It’s a fine line, between harmful content, and helpful advice... But how exactly does Artificial Intelligence (A.I.) and ChatGPT work? Is…
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A Parent or Child's Farewell: The Funeral
The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity. How do…
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Let's Help Your Child Overcome Fussy Eating!
How do I improve my child's eating habits? When does their picky eating become a health problem? Should I consider a dietician for guidance? Let's take a feeding holiday! Pause, step back and re-evaluate! It's a simple…
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Emergency! Paramedics Explain What to Do
The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity. What…
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Breastfeeding: It’s Complicated with Refilwe Maponya
Breastfeeding: Do we worry for no reason? Is this a natural process or what? How do I find my comfort & peace of mind, and express like I should? There are many elements to consider during pregnancy, and when baby has…
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How to Deal with the Loss of a Family Member
When we face the loss of a loved one, especially a child, or a parent, it might be the most confusing process in our lives - and chances are, most of us are just not prepared for such events to ever happen. Sometimes,…
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From Bump to First Tooth: Caring for Baby’s Oral Health
It's a tiny smile that could be worth a lifetime of joy! Discover the fascinating journey of healthy teeth & gums - and Why it's so important to ensure we have good oral health, even before we are pregnant. Thanks to…
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Parenting: Am I Stuffing This Up? with Psychoanalyst, Andy Cohen
In this week's Podcast We ask some important Questions: "Am I standing in the way of my parenting? Am I Over-thinking it?" With our guest, Psychoanalyst & Psychotherapist, Andy Cohen, we discuss the basics of parenting…
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Grade 1: Guidance From a Teacher with Emily Dearham
Buzz like a Bee for the First Day of School! Grade 1 Teacher, Emily Dearham (@beeingthefoundation), is our special guest this week - and this made our hearts so warm & happy - she is calming our nerves, helping us with…
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Storytelling: Captivating our Kids with Stories & Songs
Telling stories to our children like a quirky aunt, full of colourful animation, squeaking sounds and a symphony of songs, is exactly the Rhythm our children need, says our equally colourful guest this week, Lynn Joffe…
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Is The Dummy bad? Some Facts...
I never thought a discussion about pacifiers (dummies), and thumb sucking would open my eyes to the incredible ways in which those aspects influence my child's dental health, breathing and speech. It's the irony of the…
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Moms & Mammos: Early Cancer Defence
When should I go for a Mammogram? What if I'm healthy and not worried about anything? Do I still need to go for a check-up? What about treatments if something is wrong? As Mothers and Women, we bring new life into this…
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Easy Labour Secrets: A Doula Explains
Moms-to-be... How do We prepare? Which experts should We listen to? What is the safest way to give birth? Should We consider a C-section? Or is natural better? What if there are complications? In this podcast, We…
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Kids Talking to Themselves? Here's What It Means!
What does it mean when Our children are always talking to themselves? whether during playtime, at home, or loudly in public... In this captivating Podcast, educational psychologist, Megan Tucker, explains Why…
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Connecting with my Child: Connection Before Correction
Let's learn the ABC... Adult Before Children, because it starts with me as the parent (the adult) teaching my kids without knowing it - simply by speaking to them, the sounds they hear from Day 1... How we teach as…
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Why is My Tween Angry at Me? Advice from a Psychologist with Dr Jenny Rose
"How your kids practice their voice at home is how they're going to do things when they're out there in the world..." "Our Tweens want a little bit more control, making their voice heard a little more, and it's…
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Menstruation: How Do I Have The Talk with My Kids?
Whether you call it your ‘Auntie Flow’ or tell people that it’s your ‘time of the month’, there are many ways to address The Period Talk - but How do we as parents start the conversation? And when is the right time?…
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No Legs! And Living My Dream Life! with Neo Kirchway
Take a seat, because this story will catch you off-guard... and inspired! "I was mocked and laughed at, because I look different, and kids are not always taught at home that children are different, and we need to love…
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