Podcasts · Runner's World Podcast
The key things Rick learnt from running the Spine Race
· 42 min · Explicit
Episode The key things Rick learnt from running the Spine Race
Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise).
There's some tips about preparing for an ultra, my tech matters, some hydration mistakes and much more.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Links in the notes 1
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.