Helping Boys Thrive at Any Size
· 47 min
Episode Helping Boys Thrive at Any Size
Kids can thrive at any size, says Jill Castle, a pediatric dietician, parent, and author of Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness.
Takeaways:
• Feeding kids in a healthy way can be challenging, but it’s important to raise children of all sizes to be physically healthy and emotionally well. • Family culture plays a significant role in shaping children’s attitudes towards food and body size. • Body neutrality focuses on the functionality of the body rather than its appearance, promoting acceptance and self-love. • Growth charts are a tool for tracking a child’s growth over time, but they should not be used to define a child’s health or worthiness. • Parents can advocate for their children by addressing biases and stigma related to body size, both within the extended family and in healthcare settings. • Creating a positive meal environment and supporting children’s individual appetites can help build healthy eating habits. • Parents should prioritize sleep, as it plays a crucial role in children’s growth and appetite regulation. • Health should be measured by factors beyond weight, such as blood pressure, respiratory rate, and cardiovascular fitness.
Links we mentioned (or should have) in this episode:
jillcastle.com — Jill’s website
Kids Thrive at Any Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health & Happiness — Jill’s latest book
The Nourished Child — Jill’s podcast
Picky Eaters, Family Meals, & Nutrition — ON BOYS episode
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Links in the notes 14
- https://jillcastle.com/
- https://www.amazon.com/Kids-Thrive-Every-Size-Between/dp/152352183X
- https://www.on-boys-podcast.com/?attachment_id=6167
- https://thenourishedchild.com/category/podcast/
- https://www.on-boys-podcast.com/picky-eaters-family-meals-nutrition/
- https://www.lumen.me/?discount=onboys&inf_id=sp1177&utm_banner=sp1177-pc-2024-07-31-1&utm_campaign=ON_BOYS_Podcast&utm_content=mention&utm_id=sp1177&utm_medium=podcast&utm_source=sp-influencer&utm_term=2024-07-initial
- https://www.on-boys-podcast.com/teacher-tom-on-connection-play-based-learning/20240625_185850-min-2/
- https://armoire.style/refer/ONBOYS/
- https://www.on-boys-podcast.com/dr-niobe-way-on-reimagining-boys/20240808_132217-1-min/
- https://www.avoila.com/products/avoila-nourishing-face-oil?utm_campaign=OnBoys&utm_medium=link&utm_source=podcast
- https://www.artifactuprising.com/
- https://www.ixl.com/TODAY
- https://redcircle.com/brands
- https://redcircle.com/privacy
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