“Shame keeps you silent!” Tell the truth to improve your self-worth
· 51 min · S39 E2
Episode “Shame keeps you silent!” Tell the truth to improve your self-worth
For ten years of her life, Fearne was gripped by a deep feeling of shame; she chats through how she’s now learning to let it go. Shame breeds in silence, so we’re talking about it loudly in this episode...
-Shame researcher Brené Brown talks through how to cope with feeling ashamed through self-compassion
-Comedian Dawn French explains that we all need to embrace being a bit of a twat sometimes because we learn more from mistakes than success
-Artist Charlie Mackesy’s got some thoughts about how shame is stopping us being vulnerable and connecting with others properly
-Mental health activist Ben West opens up about the shame he felt after his brother’s suicide
-Singer Lulu reflects on how ashamed she was of her difficult childhood
-Broadcaster Jamie Laing talks for the first time about his eating disorder and the shame he’s held inside for so long
Listen to the full episodes here:
Brené Brown
Dawn French
Charlie Mackesy
Ben West
Lulu
Jamie Laing
Child on the line is a three-part documentary podcast series celebrating the Volunteer Counsellors of Childline, and the brave children & young people who contact the helpline service.
Listen here: https://www.childonthelinepodcast.com/
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