Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

17 Nov 2025 · 53 min · S38 E10

Episode Spencer Matthews: "I lack empathy!" Managing addiction and victim mentality

0:00 52:37

What limiting beliefs do you hold about yourself? Spencer Matthews has embraced his sense of adventure in order to explore his full potential.

In this chat with Fearne, Spencer gets into the shame he felt while he was drinking, why he’s now channelling his addictive nature into running instead, and how to avoid blaming everyone else for your own issues. He also explains how seeking approval from his parents drove him, and why his relationship with his own daughter is so special now.

Spencer is currently attempting his second World Record - PROJECT SE7EN. This physical and mental feat will see Spencer take on 7 full-distance triathlons (3.8km swim, 180km bike, 42.4km run) on all 7 continents in just 21 days. Throughout the challenge, Spencer will be raising funds for men's suicide prevention charity James' Place. You can follow the journey via his Instagram @spencermatthews. Donations can be made via the link in his bio and via the official givestar page.

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Child on the line is a three-part documentary podcast series celebrating the Volunteer Counsellors of Childline, and the brave children & young people who contact the helpline service.

Listen here: https://www.childonthelinepodcast.com/

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