Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

10 Sep 2026 · 2 h 50 min · Episode 1148 · Explicit

Episode Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

0:00 2:50:20

In this Biohacking Roundtable, we explore:

• What the best peptides for health & muscle building are. • The latest biohacking tech that is real but sounds like science fiction. • Which longevity supplements offer the most bang for your buck & are worth your time. • The best diet and foods to eat to maximise longevity. • and much more…

Guests:

• Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. • Ben Greenfield is a biohacker, coach, author, speaker, and Ironman Triathlete. • Brigham Buhler is a healthcare entrepreneur, founder and CEO of Ways2Well, and co-founder of ReviveRx Pharmacy.

Sponsors:

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Timestamps:

(00:00) Science-Backed Peptide Regimes

(06:24) The Health Hacks Scientists Actually Swear By

(21:14) Do Heat Shock Proteins Really Matter?

(23:39) Why Resonance Breathing Is So Powerful

(26:54) Are MUSE Stem Cells the Next Big Breakthrough?

(36:01) Are GLP-1s Causing Too Much Muscle Loss?

(45:00) How GLP-1s Could Be Changing Desire

(53:49) Why Has Testosterone Become So Demonised?

(01:06:44) Should We Be Prioritising Testosterone?

(01:12:20) The Fight Against the Peptide Ban

(01:23:56) Health Freedom vs Protection: Where’s the Line?

(01:29:14) Is Plasmapheresis the Next Longevity Breakthrough?

(01:35:53) The Best Cost-Free Longevity Interventions

(01:44:21) Is Proteinmaxxing Overhyped?

(01:49:09) Is Fibre the Next Big Health Trend?

(01:58:01) Inside Ben’s Longevity Diet

(02:05:54) How Eating Speed Impacts GLP-1 Release

(02:07:08) Does Fasting Actually Work?

(02:10:05) Which Longevity Tools Are a Waste of Money?

(02:20:31) Should Microplastics Be Listed on Packaging?

(02:24:47) What’s the Next Big Biohacking Trend?

(02:33:29) What Is EMF Exposure Actually Doing to Us?

(02:39:07) Do Air Scrubbers Actually Improve Your Health?

(02:47:16) Should Everyone Get Genetic Testing?

(02:49:26) Where to Find Everyone

Extra Stuff:

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Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom

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