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7 Good Minutes: Extra - Build a Backup Cue for One Small Habit

· 1:40

Episode 7 Good Minutes: Extra - Build a Backup Cue for One Small Habit

0:00 1:40

Give one small habit a second opening when its usual time disappears. This short exercise helps you identify a common interruption, choose an everyday cue, and pair it with an action that fits a busy day. Leave with one clear if-then sentence to try, plus room to adjust the plan or skip when care or rest needs to come first. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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Transcript

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