7 Good Minutes: Extra - A Two-Minute Way to Park Your Workday
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Episode 7 Good Minutes: Extra - A Two-Minute Way to Park Your Workday
Work has a way of following you into the evening when it's unfinished — and the fix isn't trying harder to relax, it's giving the unfinished part somewhere to wait. This is the two-minute practice for doing exactly that: picking the one or two things most likely to follow you home, writing down where you stopped and the very next step with a time attached, then doing one small thing that marks the switch from work to home. It won't quiet everything, but it's usually enough to walk through the door carrying less. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
Transcript
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