7 Good Minutes: Extra - Drop the Grade: A 3-Step Way to Get Back Into a Good Moment
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Episode 7 Good Minutes: Extra - Drop the Grade: A 3-Step Way to Get Back Into a Good Moment
If a birthday, a free Saturday, or the first day of a trip has felt thinner than you expected, you may have caught yourself checking whether you're happy enough. In this episode, I walk through Drop the Grade: name the scorecard when it shows up, let your feelings be whatever they honestly are, and put your attention on one real thing in front of you. It's a small way to return to the moment without requiring it to be perfect. Follow 7 Good Minutes for new episodes every day. Watch 7 Good Minutes on YouTube: https://youtube.com/@7goodminutes 7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.
Transcript
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