3 Science-backed habits to improve & protect your mental health
· 46 min
Episode 3 Science-backed habits to improve & protect your mental health
In this episode I interview my good friend, best-selling author, and top podcast host Shawn Stevenson about:
• The #1 exercise that's clinically proven to reduce symptoms of anxiety and depression. • Understand the critical connection between sleep quality and mental health. • Learn which nutrients to prioritize daily to protect your mental and metabolic health.
And more!
Learn more about Shawn here: https://themodelhealthshow.com/
Sponsors making this episode possible:
-IHERB: For a limited time, my listeners get 22% off their first order when you use code DRLEAF at iherb.com/shop/DRLEAF. Existing customers receive 15% off!
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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.
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