Is AI Making You Forget How to Think? A Neuroscientist Explains
· 24 min
Episode Is AI Making You Forget How to Think? A Neuroscientist Explains
AI and your brain: what happens to your memory, focus, and judgment when a machine does the hard thinking for you? We first aired this last year. It's worth a second listen.
In the year since, AI has moved into almost every part of daily life: work email, homework, health questions, even the late-night conversations people used to have with a friend. In this episode, I walk through what cognitive offloading does to your mind and brain, why confident-sounding AI is so easy to believe, and how to use these tools while keeping your own voice and judgment.
🔬 What you'll learn:
• Why you remember less when you know you can look it up later (the Google Effect) • How automation bias makes AI feel right even when it gets the facts wrong • Why AI emotional support can't replace another person in the room • Three practical ways to let your mind manage AI, so you keep your memory, voice, and discernment • What's at stake for kids growing up with chatbots before they learn to trust themselves
💛 Thank you to our sponsors:
• Hans: https://hansfordogs.com/leaf (code LEAF for $30 off your first month) • Shopify: https://shopify.com/leaf • Primal Queen: https://primalqueen.com/leaf • Granola: https://granola.ai/drleaf • ElevenLabs: see a demo of Eleven Agents at https://elevenlabs.io/leaf • Ritual: 25% off your first month of Magnesium+ at https://ritual.com/leaf • Betterhelp: Sign up and get 10% off at BetterHelp.com/drleaf
📚 Resources mentioned: Sparrow, Liu & Wegner (2011), Google Effects on Memory, Science Help in a Hurry: https://helpinahurrybook.com
🔗 1:1 Coaching with Dr. Leaf: https://drleaf.com/coaching-1-1
New episodes every Wednesday.
#DrCarolineLeaf #AIandYourBrain #CognitiveOffloading #Neuroscience #MentalHealth #BrainScience
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Links in the notes 11
- https://hansfordogs.com/leaf
- https://shopify.com/leaf
- https://primalqueen.com/leaf
- https://granola.ai/drleaf
- https://helpinahurrybook.com/
- https://drleaf.com/coaching-1-1
- https://instagram.com/drcarolineleaf
- https://tiktok.com/@drcarolineleaf
- https://facebook.com/drleaf
- https://twitter.com/DrCarolineLeaf
- https://drleaf.com/
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