Podcasts · Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647

9 Apr 2026 · 22 min · S9 E647 · Bonus

Today’s guest passionately believes that the decisions we make every day about what we eat have a huge influence on our overall health.

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 450 of the podcast with internationally renowned physician, and bestselling author, Dr William Li.

In this clip, he explains how the foods we eat could either support or weaken our body’s natural defence systems, and shares some simple, practical ways to make better choices every day.

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Show notes and the full podcast are available at https://drchatterjee.com/450

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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website

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Links in the notes 5

• https://thewayapp.com/livemore
• https://drchatterjee.com/450
• https://apple.co/feelbetterlivemore%E2%81%A0%E2%81%A0
• https://fblm.supercast.com
• https://podcastchoices.com/adchoices

The episode on the publisher’s site ↗ (opens in a new tab)