Podcasts · Slay Girl Slay

Tighten Up: Get Strict About Your Standards

26 Jan 2026 · 16 min · S8 E14

Tighten up sis! In this bold and empowering episode, Ashley breaks down what it really means to “run a strict program” — not just in your relationships, but in every area of your life. You’ll learn how to move from negotiating your boundaries to demanding your peace, how to align your habits with what you actually want, and why it’s time to stop treating your goals like suggestions. If you’re ready to take back your energy, raise your standards, and move like the outcome is inevitable, this episode is your sign to tighten up and act accordingly.

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Links in the notes 10

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• https://happymondayash.substack.com/
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