Podcasts · The Mark Groves Podcast
#529: Saying No Creates Space for Your Yes
· 20 min
Episode #529: Saying No Creates Space for Your Yes
Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Resources:
Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here.
Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book
—Explore My Courses: https://markgroves.com/courses
Follow me and my work here:
—Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv
—Subscribe to my Substack: https://markgroves.substack.com
—Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves
—Facebook - @createthelove: https://www.facebook.com/createthelove
Have A Question?—Have a Question For Mark That You’d Like To Hear Answered on the Podcast? Leave us a Voice Note Here: https://www.speakpipe.com/TheMarkGrovesPodcast
Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!
This episode is sponsored by:
Cozy Earth: Use code CHANGE for 20% off sitewide at http://www.cozyearth.com
Themes: Boundaries, Regret, Awareness, Appreciation, Self-Love, Victim Mentality, Community
Links in the notes 11
- https://link.fgfunnels.com/widget/form/A1Z1U7swAaUZHuJmWM3P?notrack=true
- https://a.co/d/91ElXvN
- https://markgroves.com/book
- https://markgroves.com/courses
- https://www.youtube.com/user/markgrovestv
- https://markgroves.substack.com/
- https://markgroves.substack.com
- https://www.instagram.com/createthelove
- https://www.instagram.com/itsmarkgroves
- https://www.facebook.com/createthelove
- https://www.speakpipe.com/TheMarkGrovesPodcast
Shows are listed from Apple Podcasts' charts and directory, and Podcast Index where it is used. Every show and episode belongs to its publisher and plays from the publisher's own feed; this site hosts none of them. Explicit shows are for adult profiles only, and children’s profiles hear only children’s shows. More about this list.