Podcasts · The Couples Therapist Couch
283: Compassion: The 4 Cs in Relationships with Shane Birkel
· 27 min · Episode 283
Episode 283: Compassion: The 4 Cs in Relationships with Shane Birkel
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In this solo episode, Shane dives into Compassion as part of his mini-series, The 4 Cs in Relationships. Hear why compassion is tied so closely to shame, how to view shame vs. guilt, what to do when a client is struggling with shame, the 3 ways of pursuing self-esteem, and how much is a healthy amount of comparing yourself to others.
Links in the notes 4
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