Podcasts · Kids & Family

Hello, Bump

Mamamia Podcasts

55 episodes · in order

So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through pregnancy, week by week. From peeing on a stick, to understanding the changes in your body and your growing baby, this is pregnancy real talk, where nothing is off limits. Get the most honest, practical and often hilarious insights about what you’re not expecting, when you’re expecting.

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  1. So, You're Growing A Human Inside You...

    · 1:40 · Trailer

    So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Jessie Stephens (who is currently pregnant) and Gemma Pranita (mum of two) walk you through pregnancy,…

  2. "I'm Pregnant...Now What?"

    · 35 min · S1 E1

    By month 1 your baby is smaller than a grain of rice. Though tiny, the cells forming your baby’s organs and skin are well underway. This episode will walk you through the first month of pregnancy and what happens now…

  3. From Morning Sickness To HG: Navigating The Hard Stuff

    · 51 min · S1 E2

    It’s month 2, and while only the size of a kidney bean, your baby is growing at a rapid pace. This growth spurt could be leaving you feeling exhausted, ravenous and sore. Turns out being pregnant isn't all sunshine and…

  4. Hospital Hunting: Public, Private & Everything In Between

    · 35 min · S1 E3

    It’s month 3 and you may be starting to show! Your little one’s muscular system is taking shape and they’re about the size of a baseball. In this episode, we’ll discuss the advantages of using these early months to…

  5. How Can I Actually Afford A Baby?

    · 38 min · S1 E4

    By month 4 your baby is the size of an avocado, and your bump is probably popping! Now is the time to get your finances in order and tell your boss you’re having a baby. Let's get you set up with some good money…

  6. Mental Health, Self Care & The Joy Of Lowering Expectations

    · 35 min · S1 E5

    We're at month 5. By this stage, your baby will be about the size of a large banana! Which is handy because cravings strike at any time. In this episode, we’re making sure you look after yourself. From proper…

  7. Calm Birth, Caesarean Or All The Drugs: Let’s Talk Birth Plans

    · 44 min · S1 E6

    It's month 6. By now, you’re probably starting to feel a little heavy, and that's not just because your baby is now the size of a mango. Thinking about your options for childbirth and making the right choice for you…

  8. Nesting, Nurseries & Baby Showers

    · 44 min · S1 E7

    It’s month 7 and your baby is roughly the size of an eggplant. By now, you’ve surely been overwhelmed by an avalanche of unwarranted (though well-intentioned) tips on how to prepare for the baby. In this episode,…

  9. The Pointy End: Preparing For The Postpartum Period

    · 33 min · S1 E8

    It's month 8. The last days of pregnancy, sometimes stretching weeks (ugh!) are usually when the fear sets in. This episode is here to help. By now, your baby is the size of a pineapple, and you’re approaching the…

  10. It's Go Time: Breathe, Breathe, Breathe

    · 50 min · S1 E9

    It’s month 9 and your baby is about the size of a watermelon - it’s go time! This episode will guide you through the stages of labour, delivery and recovery. Our expert guest midwife Beth Ryan will offer tips for…

  11. The First Six Weeks

    · 1 h 03 min · S1 E10

    Congrats, you did it! The arrival of a new baby is an exciting time but it can also be incredibly challenging. Healing emotionally and physically, navigating sleep schedules, breastfeeding, nappies, mental health and…

  12. In The Delivery Room With Jessie & Luca (And Baby Luna)

    · 25 min · S2 E1

    A lot has happened since you last heard from us. For one, Jessie had a baby! But her labour and birth didn't exactly go to plan... So today we've brought in Jessie's partner Luca so the two of them can discuss it…

  13. The First 4 Months Are NOT What We Expected: Jessie & Luca's Parenting Experience

    · 18 min · S2 E2

    Well, well, well… long time no see, friends. Welcome back to Hello Bump. Last time we spoke, Jessie & Luca walked you through the arrival of their beautiful baby girl, Luna. Now that the dust has settled and they’re…

  14. All The Stuff You Actually Need For A Baby

    · 18 min · S2 E3

    Not sure if you’re aware of not… but there are A LOT of products you can buy for your baby. It can be quite overwhelming shopping for a newborn. And we don’t just mean cute clothes, but all the stuff that’s going to…

  15. Jessie & Luca’s Brutally Honest Nails & Fails Of Parenting

    · 20 min · S2 E4

    They say hindsight is 20/20 and looking back on our first few months as parents we can definitely say there are some things we nailed… and definitely others we failed. Some of us (Luca) might not remember the finer…

  16. Coming Soon: Hello Bump Season 3

    · 1:00 · Trailer

    So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk…

  17. Week 4: It's Official, You're Growing A Human

    · 12 min · S3 E1

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray help you navigate finding out you’re pregnant, which often happens after a…

  18. Week 5: Why Does My Baby Look Like A Dinosaur?

    · 8:34 · S3 E2

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray ask the important questions… like why does your baby have a tail and look…

  19. Week 6: Is It A Baby Bump Or Am I Just Bloated?

    · 11 min · S3 E3

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a ladybug, or a lentil seed. By…

  20. Week 7: My Nipples Are Changing And I’m Surviving On Twisties

    · 15 min · S3 E4

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a blueberry, a pearl… or a mini…

  21. Week 8: How Much Nausea Is Normal? Morning Sickness Vs. Hyperemesis Gravidarum

    · 13 min · S3 E5

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a raspberry or a kidney bean! At week…

  22. Week 9: To Test Or Not To Test

    · 12 min · S3 E6

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is around the size of a double Malteser, or a piece of…

  23. Week 10: Where Is My Pregnancy Glow?

    · 9:00 · S3 E7

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is now about the size of a date, a spoonful of peanut…

  24. Week 11: Bedtime Snacks and Birth Playlists

    · 9:12 · S3 E8

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a lime, a fig or golf ball! At…

  25. Week 12: Hearing The Heartbeat

    · 13 min · S3 E9

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a plum or a jelly donut hole! Week…

  26. Week 13: Starting The Second Trimester

    · 9:34 · S3 E10

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a kiwi fruit or a mini cactus! At…

  27. Week 14: Understanding The Glucose Tolerance Test

    · 12 min · S3 E11

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a peach or a big nectarine! At…

  28. Week 15: Why Can’t I Have A Long Hot Bath?

    · 9:10 · S3 E12

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a pear or a small can of Pringles!…

  29. Week 16: DVTs, Compression Socks and Travelling While Pregnant

    · 14 min · S3 E13

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a chocolate bar or a small remote…

  30. Week 17: Can A Cavity Bring On Early Labour?

    · 9:21 · S3 E14

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a bath bomb or a large serving of…

  31. Week 18: My Baby Has Eyebrows And My Clothes Don’t Fit

    · 9:30 · S3 E15

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a sunflower or a burger! At week…

  32. Week 19: Managing Your Mental Health And The Mental Load

    · 9:44 · S3 E16

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a grapefruit or a small tub of ice…

  33. Week 20: What Actually Happens In The Morphology Scan?

    · 13 min · S3 E17

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray celebrate hitting the halfway mark of pregnancy when your baby is…

  34. Week 21: Wait, How Exactly Am I Supposed To Push?

    · 11 min · S3 E18

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a rockmelon or a bottle of Sriracha…

  35. Week 22: Blocked Up And Out Of Breath?

    · 14 min · S3 E19

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of an eggplant, or a deflated AFL…

  36. Week 23: The Patterns To Know When Your Baby Starts Kicking

    · 11 min · S3 E20

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a squash, or a sugar glider. Jana…

  37. Week 24: Understanding Braxton Hicks And Why I've Lost My Empathy

    · 11 min · S3 E21

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a quokka, or a a large torch. At week…

  38. Week 25: The Red Flags To Monitor And Debunking The 'Geriatric' Myth

    · 11 min · S3 E22

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a papaya, or a wide-brimmed fedora. At…

  39. Week 26: Can An Iron Infusion Help Manage Pregnancy Fatigue?

    · 11 min · S3 E23

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a turnip. At week 26, your baby can…

  40. Week 27: The Trick To Getting All Your Baby Supplies Without Spending A Fortune

    · 13 min · S3 E24

    Welcome to Hello Bump, a podcast about what you're not expecting when you're expecting. In this episode, hosts Jana Pittman and Grace Rouvray reveal your baby is now the size of a melon, or a possum. At week 27, your…

  41. Week 28: Crusty Nipples, Baby's Sleep Cycles And Why Can’t I Breathe?

    · 11 min · S3 E25

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a coconut or a small loaf of…

  42. Week 29: Nesting, Nurseries And OMG Is That Lightning Crotch?

    · 15 min · S3 E26

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a butternut squash or a small…

  43. Week 30: Why Would I Need Additional Growth Scans?

    · 13 min · S3 E27

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a mini beach ball or a bag of…

  44. Week 31: Avoiding UTIs And Understanding Braxton Hicks Contractions

    · 13 min · S3 E28

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a two-slice toaster or a baby…

  45. Week 32: How To Perform A Perineal Massage

    · 13 min · S3 E29

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a garden gnome or a koala joey! At…

  46. Week 33: Help! I’m Having An Identity Crisis About Becoming A Parent

    · 11 min · S3 E30

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a small chihuahua or a little red…

  47. Week 34: Slowing Down And Preparing For Birth

    · 9:11 · S3 E31

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of an apple pie or a baby wombat! At…

  48. Week 35: Breech Babies, ECVs And Understanding Emergencies

    · 13 min · S3 E32

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a rockmelon or a small pumpkin! At…

  49. Week 36: When Will My Baby 'Drop'?

    · 14 min · S3 E33

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the size of a honeydew or a small watermelon!…

  50. Week 37: Understanding Interventions And Managing Birth Anxiety

    · 16 min · S3 E34

    Welcome to Hello Bump, a podcast about what you’re not expecting when you’re expecting. In this episode, hosts Jana Pittman and Grace Rouvray discover your baby is around the length of a leek or the size of a…

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