汪诘杂谈：正念冥想算不算伪科学
· 14 min · Episode 56
Episode 汪诘杂谈：正念冥想算不算伪科学
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13:44
正念冥想真的能“重启大脑”、彻底改变人生吗？为什么有人靠它走出抑郁，有人却越练越焦虑？科学数据显示：它确实有用——但远非万能，甚至对部分人存在风险。本期抛开玄学与营销神话，从十数篇顶级论文中提炼真相：冥想如何真正起效？谁不适合独自练习？帮你避开智商税，找到属于你的答案。
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