Podcasts · Kids & Family

Single Mother Survival Guide

Julia Hasche

300 episodes · Explicit

Becoming a single mum is one of the most daunting and overwhelming life changes someone will ever go through. Whether you are pregnant or have teenagers, you will most likely be confused and struggling with what to do next. I became a single mum in 2013 when my daughter was just a few months old, and it has been a challenging but rewarding journey ever since. This Podcast (and the website www.singlemothersurvivalguide) was created to assist newly single mothers in all things they may need to know about.

More about the show

SO WHAT IS THE SINGLE MOTHER SURVIVAL GUIDE PODCAST ABOUT?

A Podcast for single mums, made by a single mum… The Single Mother Survival Guide Podcast includes a mixture of me babbling about single mums business and interviews and discussions with different people and experts about different topics.

First off the ranks this includes an interview with a Wills and Estate lawyer which contains everything YOU need to know about getting a Will done, an interview with a financial adviser on everyday money management, savings, spending and so forth, an interview with an online security expert so that YOU know how to keep yourself secure online, an open interview with a domestic violence survivor and advocate, and another interview with a financial adviser on everything to do with insurance, and what you should think about getting insured to ensure the financial safety for you and your kids. Coming up after that I have chats with people including parenting experts, family lawyers, and a life coach.

I also chat about the social stigma of being a single mum, single parent travel, everyday tips to make YOUR life easier, dating, personal budgeting, resources out there to help YOU AND YOUR CHILDREN, child support, domestic violence, successful co-parenting, advantages to being a single mum, and the list goes on…

Episodes page 1 of 6

  1. 521 - Ten years of the Single Mother Survival Guide Podcast - Thank you and goodbye

    · 31 min · S2026 E521 · Explicit

    In this final episode of the Single Mother Survival Guide podcast, I'm sharing a heartfelt goodbye as I close this chapter after 10 incredible years. It's a moment to reflect on the journey, the community we've built…

  2. 520 - My most powerful lessons from 10 years of supporting single mums

    · 24 min · S2026 E520 · Explicit

    In this episode, I'm reflecting on the biggest lessons I've learned after 10 years of coaching and supporting single mums through separation, divorce, and rebuilding their lives. While every woman's journey is unique,…

  3. 519 - The life you're creating is bigger than your divorce

    · 18 min · S2026 E519 · Explicit

    In this episode, we explore the powerful shift that happens when you move beyond simply surviving separation and begin asking, "What do I want to create now?" While divorce or separation may always be part of your…

  4. 518 - How to know you're healing (even if it doesn't feel like it)

    · 26 min · S2026 E518 · Explicit

    In this episode, I'm talking about one of the questions I'm asked most often: How do I know if I'm actually healing? After separation or divorce, it's easy to feel like you're making progress one day, only to be…

  5. 517 - Dating with intention

    · 17 min · S2026 E517 · Explicit

    In this episode, I'm talking about what it means to date with intention after separation or divorce. Whether you've found yourself jumping into relationships too quickly, avoiding dating altogether, or feeling unsure…

  6. 516 - Eight things I wish every single mum knew

    · 24 min · S2026 E516 · Explicit

    In this episode, I'm sharing eight things I wish every single mum knew. These are the lessons, truths, and reminders that have come up again and again throughout my own journey, my coaching work, and nearly a decade of…

  7. 515 - The five decisions that changed my life

    · 20 min · S2026 E515 · Explicit

    In this episode, I'm sharing five decisions that profoundly changed the course of my life. Inspired by a conversation with my daughter about "sliding door moments," I reflect on the choices that shaped who I am today…

  8. 514 - What actually creates happiness after divorce

    · 21 min · S2026 E514 · Explicit

    In this episode, I'm exploring what actually creates happiness after divorce, and why it's often not what we think. Many of us believe we'll finally be happy when the divorce is finalised, the finances are sorted, the…

  9. 513 - The single biggest mistake women make after separation

    · 21 min · S2026 E513 · Explicit

    In this episode, I'm talking about what I believe is one of the biggest mistakes women can make after separation - staying emotionally stuck in the story of what happened. While it's easy to focus on the practical…

  10. 512 - Parenting toddlers as a single mum

    · 14 min · S2026 E512 · Explicit

    In this episode, I shift the focus to parenting toddlers as a single mum, a stage that can feel incredibly demanding and overwhelming. Alongside the tantrums, big emotions, and constant needs, you're also carrying the…

  11. 511 - An introduction to emotion coaching your kids

    · 14 min · S2026 E511 · Explicit

    In this episode, I introduce the concept of emotion coaching and how it can completely shift the way you parent your teen. For many of us, we were never really taught how to handle emotions growing up... often learning…

  12. 510 - Parenting teens as a single mum

    · 22 min · S2026 E510 · Explicit

    In this episode, I'm talking about what it's really like to parent teens as a single mum, and why it can feel so intense and overwhelming. Beyond navigating teenage emotions and behaviour, you're also carrying the full…

  13. 509 - How to help kids study

    · 18 min · S2026 E509 · Explicit

    In this episode, I'm talking about how to help your child study especially during those early high school years when everything can feel overwhelming for both you and them. I share a different way of thinking about…

  14. 508 - When your child says they want you back together

    · 14 min · S2026 E508 · Explicit

    In this episode, I talk about one of the hardest moments many single mums experience - when your child says they want you and your ex to get back together. If you've ever heard those words, you'll know how quickly…

  15. 507 - Financial independence is emotional independence

    · 9:39 · S2026 E507 · Explicit

    In this episode, I talk about financial independence and why it matters so much in the life of a single mum - not just practically, but emotionally too. Through my work with women over the years, I've seen how closely…

  16. 506 - High-conflict co-parenting Is a nervous system issue (not just a personality issue)

    · 13 min · S2026 E506 · Explicit

    In this episode, I talk about high-conflict co-parenting and why it can feel so overwhelming and difficult to navigate. If you're dealing with a high-conflict ex, I want you to know, you're not crazy, and this isn't…

  17. 505 - The identity crisis no one warns you about after divorce

    · 9:51 · S2026 E505 · Explicit

    In this episode, I talk about something that isn't often spoken about after separation or divorce - the identity crisis that can follow. While so much focus is placed on the logistics and practical changes, many single…

  18. 504 - When your ex still controls your mood

    · 15 min · S2026 E504 · Explicit

    In this episode, I talk about something many single mums struggle with after separation - how to stop letting your ex control your mood. If a single message, email, or interaction can ruin your entire day, you're not…

  19. 503 - Dating after divorce: Are you actually ready?

    · 13 min · S2026 E503 · Explicit

    In this episode, I talk about the emotional rollercoaster of dating after divorce or separation. For many single mums, the idea of dating again can feel exciting, overwhelming, and even a little terrifying (especially…

  20. 502 - Stop waiting for closure from your ex

    · 11 min · S2026 E502 · Explicit

    In this episode, I talk about something that comes up again and again when I'm coaching single mums: the idea of needing closure. Many women feel like they can't truly move forward until their ex apologises, admits…

  21. 501 - The first weekend without your kids

    · 13 min · S2026 E501 · Explicit

    In this episode, I discuss something many single mums face, but few people prepare you for - your first weekend without your children. The silence, the empty bedrooms, the strange feeling in your body when the house…

  22. 500 - What 500 episodes have taught me about embracing single motherhood

    · 26 min · S2026 E500 · Explicit

    In this special 500th episode, I take a moment to reflect on the journey of the podcast and the many conversations I've had with single mums over the years. After hundreds of episodes, coaching sessions, and messages…

  23. 499 - Why co-parenting triggers you more than your marriage did

    · 14 min · S2026 E499 · Explicit

    In this episode, I'm talking about co-parenting and why it can feel so triggering - sometimes even more than when you were in the relationship. If you've ever wondered, "Why is he still affecting me?" or felt…

  24. 498 - You're not broken, you're in transition

    · 13 min · S2026 E498 · Explicit

    In this episode, I'm talking to the single mum who's quietly wondering, "What is wrong with me?" If you've been feeling more emotional, more exhausted, or less able to cope than you used to, this is for you. I share…

  25. 497 - The invisible shock of separation (even if you chose it)

    · 10 min · S2026 E497 · Explicit

    In this episode, I talk about the invisible shock that can follow separation, even when you were the one who chose it. There's a myth that if you initiated the breakup, you should only feel relief. But separation is…

  26. 496 - Why you don't actually need to 'be strong' right now

    · 15 min · S2026 E496 · Explicit

    This week, I wanted to have an honest conversation about something we hear a lot as single mums - "You're so strong." While it's often meant as a compliment, I want to explore why that phrase can sometimes feel like a…

  27. 495 - Divorce transition and how to get through it

    · 31 min · S2026 E495 · Explicit

    When we go through a separation or divorce, it's not just the end of a relationship; it's the unraveling of almost every part of our lives. Our routines shift, our finances change, our plans for the future are…

  28. 494 - Healthy habits for women in their 40s

    · 29 min · S2026 E494 · Explicit

    Your 40s can be a season of transition - physically, emotionally, and hormonally. In this episode, we talk about how to work with your body rather than against it. You'll learn why awareness is the key to navigating…

  29. 493 - Dating again as a mum - What's different (and how to stay true to you)

    · 29 min · S2026 E493 · Explicit

    Dating as a mum is a completely different world compared to dating before kids. It's not just about chemistry anymore; it's about compatibility, respect, and the kind of energy someone brings into your life (and…

  30. 492 - The emotional rollercoaster of sending your child to school or high school

    · 24 min · S2026 E492 · Explicit

    Today's episode is all about the emotional rollercoaster that comes with sending your child off to school - whether it's their very first day in kindy, their start in high school, or another big transitional year.…

  31. 491 - The Confidence Rebuild

    · 33 min · S2026 E491 · Explicit

    Rebuilding confidence as a single mum after big life changes can be incredibly difficult. But here's the truth: confidence isn't something you're born with, it's something you rebuild, one small step at a time. In…

  32. 490 - Designing your best year yet (even as a busy single mum)

    · 37 min · S2026 E490 · Explicit

    As single mums, it's so easy to start the new year feeling like we need to do more - being more productive, achieving more, earning more... But what if your "best year yet" wasn't about doing more… but feeling more?…

  33. 489 - How to Dream Again After Divorce or Loss & Creating a Vision for the Life You Deserve

    · 25 min · S2026 E489 · Explicit

    This week, I'm inviting you to step out of the chaos, away from the never-ending to-do lists, court dates, and laundry piles, and to tune into that deeper part of yourself, the part that dares to want more, even after…

  34. 488 - What I Want for You in the New Year

    · 12 min · S2026 E488 · Explicit

    As we welcome 2026, I want to take a moment to share from the heart what I truly wish for you this year. This isn't about setting resolutions, making lists, or creating strategies, it's simply about the hope I carry…

  35. 487 - What this year taught me

    · 27 min · S2025 E487 · Explicit

    As this year comes to a close, I've been reflecting on the lessons it's brought me, and honestly, it's been a big one. A year of growth, surrender, unexpected changes, and a lot of learning. In today's episode, I'm…

  36. 486 - Your Pep Talk for Christmas Morning

    · 6:57 · S2025 E486 · Explicit

    Christmas can look and feel so different for each of us. You might be waking up to squeals of excitement and wrapping paper everywhere, or you might be on your own, missing your children, holding back tears (or letting…

  37. 485 - Helping your kids thrive through a two-household Christmas

    · 22 min · S2025 E485 · Explicit

    The holidays can feel complicated when Christmas is split between two homes. Whether it's your first year sharing custody or your fifth, it's normal for big emotions, tricky logistics, and even guilt to creep in. You…

  38. 484 - When Christmas Doesn't Feel Merry - Grief, Loss & Letting Go

    · 13 min · S2024 E484 · Explicit

    If Christmas feels heavy this year, this episode is for you. Whether you're grieving a breakup, navigating your first holiday without your kids, mourning a loved one, processing a miscarriage, or simply feeling an ache…

  39. 483 - Navigating family gatherings during the holidays

    · 12 min · S2025 E483 · Explicit

    The holiday season is often seen as a time of warmth and togetherness, but for many single mums, family gatherings can feel overwhelming. From navigating tense dynamics to addressing old conflicts, these moments can…

  40. 482 - Giving back during the holidays

    · 20 min · S2025 E482 · Explicit

    The holiday season is a time for giving, but it's easy to get swept up in the hustle and lose sight of its deeper meaning. In this episode, we explore how single mums can foster gratitude and generosity in their…

  41. 481 - Letting go of resentment and reclaiming joy

    · 25 min · S2025 E481 · Explicit

    Resentment can feel heavy - like carrying around invisible baggage that weighs you down, day after day. Maybe it's anger towards an ex, frustration with family, or disappointment about how life turned out. Whatever…

  42. 480 - Why the 'Nuclear Family' Ideal is Hurting Single Mums and Our Kids - and how to fix it!

    · 25 min · S2025 E480 · Explicit

    In this episode, we dig deep into society's idealised image of family. We explore where this cookie-cutter vision comes from, how it's shaped expectations, and why it often leaves single mums and their children feeling…

  43. 479 - The Emotional Check In... How Are You Really Doing

    · 34 min · S2025 E479 · Explicit

    When was the last time you truly paused and asked yourself, "How am I really doing?" As single mums, it's easy to get caught in survival mode; you're holding everything together for everyone else, while quietly…

  44. 478 - The impact of social media on kids

    · 34 min · S2025 E478 · Explicit

    In this episode, we dive into the complicated world of social media and its growing influence on our children's lives. We look at both the positives and the pitfalls of kids being online, and share why it's vital for…

  45. 477 - How acceptance can set you free

    · 15 min · S2025 E477 · Explicit

    As a single mum, keeping a positive mindset can feel like a daily challenge, especially when life throws curveballs. One of the most powerful tools I've found for shifting perspective and creating inner calm is…

  46. 476 - Lindsey's Story

    · 1 h 01 min · S2025 E476 · Explicit

    In this episode, I'm joined by Lindsey from the US, a courageous single mum to a beautiful baby girl. Together, we talk candidly about her journey and the turning points that shaped her path: • How Lindsey met her…

  47. 475 - Boundaries with Family Members

    · 17 min · S2025 E475 · Explicit

    As a single mum, it's often family, especially grandparents, who step in, providing love, time and support during the tough moments of solo parenting. This episode explores how this network of care can be a true…

  48. 474 - Chrissy's Story

    · 1 h 03 min · S2025 E474 · Explicit

    This week, I'm joined by Chrissy, a resilient single mum of two from Australia. In this episode, Chrissy gets real about her journey through heartbreak, healing, and hope. She opens up about: • Meeting her ex-partner…

  49. 473 - 5 things I'd do differently if I was a single mum at the beginning again

    · 13 min · S2025 E473 · Explicit

    Having my son Sebastian this year has brought back so many memories of when my daughter was a baby, and it's been surprisingly triggering at times. By the time she was five months old, I had already split from her dad,…

  50. 472 - Annie's Story (Part 2)

    · 1 h 01 min · S2025 E472 · Explicit

    In this week's episode, I'm bringing you Part 2 of my conversation with Annie, a single mum who has walked through immense challenges and come out stronger. In this instalment, Annie opens up about life as a single mum…

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