breakup BOOST: Direct Advice for Messy Situations

Episodes page 1 of 6

1. #422: "Love is Blind"? Are You Actually Falling in Love - or - Falling for the Fantasy? (Time for Some Dating Wake-Up Calls!)

   26 Oct 2026 · 22 min · Explicit

   Have you ever met someone and started imagining a future with them before you even really knew who they were? Watching Love Is Blind got me thinking about how easily you can get caught up in the excitement of a…

2. #421: ASK TRINA: Open Relationships - Let's Get Into the Meat & Potatoes of It, Shall We?

   17 Oct 2026 · 11 min · Explicit

   So, your partner wants an open relationship, eh? ... But what's really behind that request, and what does it mean for the two of you? In this ASK TRINA episode, I'm not holding back or sugarcoating a damn thing. We…

3. #420: Does My Ex Want Reconciliation - or Just Validation?? (when your ex "comes back" after the breakup)

   25 Sep 2026 · 20 min · Explicit

   In this episode, I'm talking about how to tell whether your ex genuinely wants another chance - or simply wants to know they could still have you. Because an ex missing you, reaching out, getting jealous, or even…

4. #419: Before You Send That Long, Emotional Text Re: How Much They Hurt You... LISTEN TO THIS!

   25 Aug 2026 · 11 min · Explicit

   After your ex has hurt you deeply, you may find yourself wanting to explain EVERYTHING in one long emotional text. Every feeling. Every disappointment. Every way their actions affected you. Maybe you're hoping that…

5. #418: The "Hope You Are Well" Text Message (insert eye roll here, lol)

   18 Aug 2026 · 11 min · Explicit

   It's one of those texts that can instantly get your mind spinning after a breakup or the end of a situationship. Simple enough - until it comes from that person. I'm gonna break it down for ya... LISTEN NOW. Then,…

6. #417: Why I Hate the Saying, "Pick Your Battles" (advice for dealing with conflict in relationships)

   13 Aug 2026 · 15 min · Explicit

   You've probably been told to "pick your battles" in a relationship - but is that advice really as wise as it sounds? Hmmm... I say, "no." lol. If you've ever questioned whether you should speak up or simply let…

7. #416: "I'm Tired of Asking You for What I Want" (feeling unheard & frustrated)

   22 Jul 2026 · 9:50 · Explicit

   If you've ever caught yourself saying, or even just thinking, "I'm tired of asking you for what I want," this episode is for you. I'm talking about what it really means when you're having the same conversations over…

8. #415: Feeling Behind in Life? There Is No Template (comparison is terrible for self-worth & a waste of time)

   25 Jun 2026 · 17 min · Explicit

   In this episode, I'm challenging one of the biggest assumptions people make about life success, timing, and what it really means to be "behind." Because what if the pressure you're putting on yourself isn't based on…

9. #414: The Relationship Trap Few Admit: Choosing SAFETY Over a FEELING OF CERTAINTY (which ironically isn't "safe" at all)

   7 Jun 2026 · 14 min · Explicit

   In this episode, I'm talking about a relationship trap that doesn't get discussed nearly enough: the difference between choosing someone because you genuinely want them - and - choosing someone because they seem less…

10. #413: Do You Miss Your Ex - or - Do You Miss Having "Someone"? (breakup questions that can help you move on)

    1 Jun 2026 · 6:41 · Explicit

    You may assume that because you're still thinking about your ex, it must mean you're not over them. But is that REALLY the case?! The answer may reveal more than you expect. LISTEN NOW. Then, check out my book…

11. #412: 5 Reasons People Refuse to Take Accountability After Hurting You

    23 May 2026 · 8:56 · Explicit

    Few things are more aggravating than being hurt by someone who refuses to simply own it. Instead of taking accountability, they make excuses, deflect, blame-shift, or act like YOU'RE somehow the problem. Huh??!! In…

12. #410: 10 Signs You're Acting Desperate in Dating or Post-Breakup (And Need to Stop)

    12 May 2026 · 11 min · Explicit

    When emotions take over, people can start doing things that feel justified in the moment… but usually lead to more pain, more confusion, and less self-respect. The first way to avoid desperation in dating situations…

13. #409: Stop Pouring Into People Who Are Just Drinking It Up (Overgiving, Boundaries, One-Sided Relationships)

    5 May 2026 · 13 min · Explicit

    If you're tired of feeling drained, confused about someone's effort, or stuck in a situation where you're doing way more than your share - hello - this is your wake-up call... LISTEN NOW. Then, check out my book…

14. #408: ASK TRINA: "I've Lost Respect for a Friend Who Won't Move On" (+ The Truth About Friends Who Don't Actually Want Advice)

    18 Apr 2026 · 17 min · Explicit

    We've all had THAT friend - and / or - BEEN that friend who won't move on, but also won't stop complaining. At what point does it drive too big of a wedge between two people? Also, what you want to keep in mind when it…

15. #407: 5 Reasons Why Your Ex Moved On Quickly After The Breakup

    25 Mar 2026 · 8:43 · Explicit

    After a breakup, nothing messes with your head more than seeing your ex move on fast. One minute you're still processing what happened… the next, THEY'RE posting, dating, or already acting like they've upgraded their…

16. #406: The Hidden Danger of Giving a Relationship / Your Ex a Second Chance

    17 Mar 2026 · 5:24 · Explicit

    Have you ever reconnected with someone from your past and convinced yourself that things will be different this time? Second chances can feel hopeful… even exciting. But they can also come with a hidden risk that many…

17. #405: 5 Reasons to Stop Keeping the Door Open for Your Ex "Just in Case" (wanting your ex to come back, basically)

    13 Mar 2026 · 12 min · Explicit

    You may not be actively pursuing your ex, but if you're still leaving the door open "just in case," it can quietly keep you stuck in the past... and that's not a good place to be... LISTEN NOW. Then, check out my…

18. #404: Why Do Your Friends Still Have Your Ex on Their Social Media??

    5 Mar 2026 · 8:06 · Explicit

    Sometimes it's not just the romantic relationship that needs boundaries - it's the others around it. In this episode, I talk about a dynamic that can create problems before and after a breakup. LISTEN NOW. Then,…

19. #403: TWIN FLAMES Relationship?! More Like Cosmic Excuses for Crappy Men

    24 Feb 2026 · 11 min · Explicit

    This episode has been a long time coming... I break down the delusion, dismantle the excuses, and expose the "twin flames" fantasy you're worshipping - so you can stop embarrassing yourself and start reclaiming your…

20. #402: Why Saying "Their Loss" Can Keep You Stuck (breakup clarity and moving forward)

    20 Feb 2026 · 6:33 · Explicit

    In this episode, I'm talking straight to YOU about the mindset you may jump into after a breakup and how it can quietly keep you stuck without you even realizing it. LISTEN NOW. Then, check out my book "Don't Be…

21. #401: The Truth Behind "He Doesn't Know How to Love" (relationship reality check for women)

    10 Feb 2026 · 7:32 · Explicit

    This episode exposes a painful reality… and you'll know pretty quickly if it hits a little too close to home. That's a GOOD thing though. As they say... the truth will set you free. xo LISTEN NOW. Then, check out my…

22. #400: What's YOUR "Word of the Year" Going to Be for 2026?

    31 Dec 2025 · 9:37 · Explicit

    Forget resolutions - - - this is about choosing ONE WORD to help you stay focused, accountable, and aligned in how you think, decide, and move through the year. I also share the word I chose and "the why." LISTEN NOW.…

23. #399: ASK TRINA: 20 Random Breakup & Relationship Questions!

    15 Nov 2025 · 23 min · Explicit

    ASK TRINA is back... tackling 20 random questions with zero fluff and maximum honesty. Grab some snacks and get comfy! LISTEN NOW. Then, check out my book "Don't Be DESPERATE: Get Over Your Breakup with CLARITY &…

24. #398: Stop Saying Your Ex RUINED Your Life (They're Not That Important)

    5 Nov 2025 · 8:32 · Explicit

    You keep saying your ex ruined your life - but you've got to stop giving them so much power. I get it... after a breakup, you're hurt, you're angry, you're replaying everything in your head… but calling your life…

25. #397: Misusing The Term "Trauma Bonding" & How It May Be Keeping You Stuck

    23 Oct 2025 · 6:56 · Explicit

    You've probably seen people throw around the term "trauma bonding" like confetti on social media… but are they using this term correctly?! In this episode, we're breaking down what trauma bonding actually is, how…

26. #396: Self-Respect Pep Talk: You're Not a Bargain Bin Deal (dating advice & self-worth motivation)

    10 Oct 2025 · 12 min · Explicit

    This one's your wake-up call. If you keep discounting yourself for people who don't even pay full attention, that's on you. Self-respect isn't arrogance - it's knowing you're not a clearance-rack find. The moment you…

27. #395: Betrayal in Relationships Isn't a Sliding Scale: CHEATING IS CHEATING!

    29 Sep 2025 · 7:00 · Explicit

    Sure, you can try to convince yourself (or someone else) it was just a "mistake," a "drunken slip," or "not really cheating," but for anyone with integrity... betrayal is betrayal. Period. If you've been downplaying…

28. #394: 7 Social Media Moves That Look a Lil Unhinged (online drama post breakup & in relationships)

    23 Sep 2025 · 11 min · Explicit

    Whether you're reeling from a breakup or tangled in relationship drama, your social media can speak louder than you realize. This episode is your reminder to pump the brakes so you don't end up looking back, wishing…

29. #393: 6 Reasons You Ignore Red Flags (and Pretend They Magically Appear AFTER the Breakup)

    10 Sep 2025 · 6:46 · Explicit

    Red flags aren't just cute little quirks you should "wait and see" about - they're WARNINGS. And ignoring them? That's how you end up in relationship quicksand. Not fun. If you've ever second-guessed your gut or…

30. BIG NEWS: Trina Created a Spin-Off Podcast ... FOR MEN!!!

    1 Sep 2025 · 1:09

    FOLLOW NOW on the Apple Podcasts App or Spotify to keep up with the new episodes: justcalltrina.libsyn.com Get personalized help too: breakupadviceformen.com

31. #392: Weekend Loneliness After a Breakup - Don't Text Your Ex!!! xo

    31 Aug 2025 · 6:51 · Explicit

    Weekends are supposed to feel exciting. But when you're fresh out of a breakup, they can feel like extra days of torture. Everyone else seems busy, happy, and coupled up - and you're stuck fighting the urge to reach…

32. #391: "Maybe One Day We Can Get Back Together…" (breakup help for the DUMPED)

    22 Aug 2025 · 6:31 · Explicit

    Have you ever been dumped and hit with the classic, "Maybe one day we can get back together..."? In this episode, I'm breaking down why that line is more insulting than comforting... and what it REALLY means. If you've…

33. #390: 6 Types of People Who Say, "The Cheating Made Us So Much Stronger" (Dealing with Infidelity)

    8 Aug 2025 · 14 min · Explicit

    You've heard it. Maybe you've even said it. But today I'm ripping that phrase apart and exposing the truth behind it. I'm breaking down the 6 types of people who claim cheating somehow helped their relationship - and…

34. #389: DATING DECODED: He Says He's NOT READY for a Relationship (Dating Advice for Women)

    24 Jul 2025 · 12 min · Explicit

    It's once again time to KEEP IT REAL. When a man says he's "not ready for a relationship," what does he really mean? In this episode, I break down the truth behind this all-too-common phrase, why women keep holding…

35. #388: 10 Brutal Truths Re: Cheating - COLDPLAY COUPLE KISS CAM (Andy Byron & Kristin Cabot)

    22 Jul 2025 · 16 min · Explicit

    Introducing the very first Peeling Back the Layers Special Edition of breakup BOOST - where I spotlight breakup, dating, and relationship headlines... pulling out the real-life lessons for YOU. Unless you've been…

36. #387: If You Use AI to Communicate in Dating & Relationships, Please Stay Single :)

    15 Jul 2025 · 14 min · Explicit

    Let's be real: if you're using AI to write love notes, apologies, or breakup texts… this episode is about YOU. And yeah, it might sting a little - - - because it should. I'm diving into the sad, weird, and honestly…

37. #386: "Why Is My Narcissist Ex Doing This or That?!" (breakup advice that cuts the BS & provides clarity)

    24 Jun 2025 · 17 min · Explicit

    Tired of analyzing your narcissist ex? So many questions, so much confusion. You think you want answers - but trust me, you need to hear THIS before you ask again. LISTEN NOW. Then, check out my book "Don't Be…

38. #385: 5 Mistakes That Make You Look Like a CLOWN in Dating and Relationships

    6 Jun 2025 · 11 min · Explicit

    So, today I'm talking about a handful of moments in dating and relationships where you look back and just cringe. You know the ones - where you ask yourself, "What was I thinking?!" Awareness is everything... and once…

39. #384: The 1 Thing You ACTUALLY Want When You Say You Want "Closure" ... Post-Breakup REAL TALK Advice

    4 Jun 2025 · 6:44 · Explicit

    You say you want closure - but is that really what you're after??? Hmmmm.... In this episode, I'm pulling back the curtain on what's really behind that phrase. It's not about a neat ending or a final conversation.…

40. #383: Groveling After a Breakup Is the Death of Your Dignity (The "please just talk to me" texts gotta go!)

    24 May 2025 · 6:22 · Explicit

    Let's be honest - groveling is straight up cringe. Every text, every "please just talk to me" moment? It's not helping. It's eating away at your dignity. In this episode, I'm giving you the tough love you need to stop…

41. #382: 6 Truth Bombs For Cheaters That'll Make Them Squirm (And Validation For Those Who Were Cheated On)

    21 May 2025 · 16 min · Explicit

    Dear Cheaters: Don't get too cozy. This episode's got your name written all over it! And to everyone who's ever been cheated on, gaslit, or made to feel crazy... you're about to get the validation you deserve. I'm…

42. #381: How to Cope When It Feels Like Your Ex Doesn't Miss You After Your Breakup (Advice for Heartbreak)

    14 May 2025 · 10 min · Explicit

    Breakups mess with your head - and one of the most painful thoughts you can spiral into is: "Do they even miss me?!" If you've been obsessing over their silence, stalking their social media, or searching for any sign…

43. #380: The "Block-Unblock Your Ex" Olympics Will Win You a Gold Medal in Desperation (No contact rule is key)

    8 May 2025 · 11 min · Explicit

    Let's get real - blocking and unblocking your ex or situationship isn't a power move - it's a hot mess. A cycle that hurts you WAY more than it helps. It's time to stop giving away your power and start standing by…

44. #379: Dear Men Who Date Women Young Enough to Be Their Daughter:

    24 Apr 2025 · 7:52 · Explicit

    In this episode, I unpack the real story behind those "age is just a number" relationships. Whether you've dated significantly older, younger, or just sat back watching this type of slow-motion trainwreck... you don't…

45. #378: 10 Types of Men to NEVER Have a Baby With - Because Parenthood Is PERMANENT (life advice for women)

    11 Apr 2025 · 24 min · Explicit

    Let's get real: too many women end up tied to the wrong man for life because of pressure, fear, or straight-up wishful thinking. In this episode, I'm breaking down the types of men you should never have a baby with…

46. #377: Are You Missing Your Ex OR THE HIGH They Gave You? (Post-Breakup Reality Check)

    7 Apr 2025 · 16 min · Explicit

    Let's dig into the truth about post-breakup grief. Sometimes, it's not the person you're grieving — it's the rush. The attention. The chaos. The illusion of connection. If you've ever felt addicted to someone who…

47. #376: "What's Your Body Count?" is the Dumbest Question You Can Ask (dating advice for men & women)

    4 Apr 2025 · 6:44 · Explicit

    Thanks for stopping by for the latest "tiny talk" ... bite-sized episodes, packed with punch! In this tiny talk, I explain... (in great detail)... why you NEVER want to ask someone what their body count is. Quick,…

48. #375: The Bachelor S29 E9 FINALE: Safe Pick or the Fun, Alluring Gamble? (Episode 9 After Show)

    25 Mar 2025 · 27 min · Explicit

    Season 29 Finale is HERE! Listen now for my insights and full breakdown - plus I give my take on where this relationship may be headed now that the show is over. Oh, and PS... I also spotted a RED FLAG on a social…

49. #374: The Bachelor S29 E8: THREE Room Keys… TWO Mysteries (Episode 8 After Show)

    18 Mar 2025 · 8:47 · Explicit

    I'm breaking down the Season 29 of The Bachelor... What can we learn from THIS episode?! Come back every Tuesday for weekly recaps of all the romance, rivalries, ridiculousness... and breakups! I'll point out the red…

50. #373: Common Thought after a Breakup: Did They Ever Really Love You?? (post-breakup advice)

    13 Mar 2025 · 9:55 · Explicit

    One of the hardest parts of a breakup is wondering: Did they ever actually love me? Was it real, or was I just convenient? In this episode, we're cutting through the confusion and getting honest about what real love…